Live Life Naturally Podcast
Episode #186: Mark Barnes – The Quest to Reach a Healthy 100
Mark shares some practical ways to outrun Father Time and live a long, healthy, joy-filled life.
Episode #185: Natasha Trenev – Understanding Your Microbiome & How It Relates to Health In Body & Mind + Beautiful Skin
Natasha shares the importance of understanding probiotics and the microbiome for maintaining good health. She emphasizes the need to choose probiotic supplements carefully and avoid those that are not thoroughly researched or produced by reputable companies.
Episode #184: Dr. Grace Hameister – Hidden Toxins In Our Food & How To Eat To Repair Your Body
In this episode, Dr. Grace and I discuss the importance of food in gut and brain repair, as well as the prevalence of heart-related diseases in the US.
Episode #183: Beatrice Caffrey – Making Nutrition & Fitness Your Biggest Allies In Your 50s And Beyond
Beatrice Caffrey helps women navigate midlife & menopause through nutrition, fitness and mindset. So often women put their own needs behind those of others – but iwe must look after ourselves first.
Episode #182: Dr. Nathan Goodyear – How You Can Use Holistic Integrative Therapies for Cancer
through a solution-based, Holistic, Integrative approach.
Dr. Nathan Goodyear shares his experience with using this practice of healing cancer & the results we expect from holistic integrative cancer care.
Episode #181: Natalie Bailey – Why Confidence Is The Sexiest Thing You Can Wear
Natalie shares why confidence is so importance and how a lack of it manifests in our lives.
Episode #180: Melissa Tohlakai – Menopause Mastery – Harnessing Hormones and Health for a Vibrant Life
Melissa gives health-savvy women the tools & knowledge they need to lose stubborn weight 7 escape debilitating hot flushes so they can enjoy life with confidence.
Episode 179: Frank Davis – Transforming Your Health & Longevity With These Easy Habits
Frank Davis shares how he transformed his life through learning how to eat whole foods, and wat we really need to know about the way our food is grown and manufactured.
Episode 178: Marie Sennett – The Benefits of Yoga for Aging and Longevity
Marie Sennett talks to us about the benefits of yoga for aging and longevity. Make the time needed to make your body strong and flexible and focused so you’re ready to live the dream retirement you want.
Episode 177: Dr. Melissa McCreery – The Psychology of Overeating: The Keys to Breaking the Cycle Once and For All
Dr. Melissa says, “The first thing that women need to do to create freedom from overeating is to embrace their power.” She shares more about how what we call “diet mentality” has warped our perspective on this.
Episode 176: Jaime Morocco – How Mindset and Self-Trust Are Powerful In Achieving Sustainable Weight Loss
Jaime share how Mindset and Self-Trust Are Powerful In Achieving Sustainable Weight Loss and how weight loss is achievable in menopause and other phases of life.
Episode 175: Jen Rulon – Finding Your Non-Negotiables With Your Health & Fitness
Jen shares her knowledge and wisdom in this episode: Finding Your Non-Negotiables With Your Health & Fitness. Ever wondered what role macronutrients play in our overall health and aging?