Lynne Wadsworth
Helping women in menopause create a thriving, joyful healthy lifestyle.
Tired of no longer feeling like yourself?
Master your menopause – and eliminate fatigue, pain & headaches, mood swings – with my Free Guide.
I’m Lynne Wadsworth
… and I’m on a personal mission to help women navigate the tumultuous waters of menopause.
I’m founder of Holistic Health & Wellness, curator of the Energized Healthy Woman’s Club, Board Certified Holistic Health Practitioner and a Certified Wellness Cooking Instructor.
I offer holistic solutions to menopausal pain & headaches, weight-gain, migraines, extreme mood swings and other health challenges that often accompany this season of life, through results-based and proven natural remedies.
I invite you to explore the possibility of managing your headaches and migraines, mood swings, belly bloat and fatigue so you can live more joyfully, confidently and freely. Curious? Simply click the button below for a no-obligation clarity call.
I’m Lynne Wadsworth
… and I’m on a personal mission to help women navigate the tumultuous waters of menopause.
I’m the founder of Holistic Health & Wellness, curator of the Energized Healthy Woman’s Club, Board Certified Holistic Health Practitioner and a Certified Wellness Cooking Instructor.
I offer holistic solutions to the weight-gain, menopausal pain and headaches, migraines, extreme mood swings and other health challenges that often accompany this season of life, through results-based and proven natural remedies.
I invite you to explore the possibility that you can manage menopausal pain, headaches and migraines, mood swings, weight gain and fatigue so you can live more joyfully, confidently and freely. Curious? Simply click the button below for a no-obligation clarity call.
Tips & Resources
Episode #320: Dr. Jamie Knopman – Midlife Hormone Chaos? How To Advocate For Better Care
Midlife hormone changes can feel like total chaos — shifting sleep, mood, weight, energy, and cycles… and yet so many women are told, “Everything looks normal.” In this episode, Lynne Wadsworth sits down with Dr. Jaime Knopman to talk about what’s really happening in perimenopause and menopause, why hormone testing can be misleading, and how to track your symptoms so you’re not guessing in the dark. You’ll also learn practical ways to advocate for better care (including what to ask, what to write down, and why bringing a “plus one” to appointments can make a real difference) — so you can feel informed, confident, and supported in this season of life.
A New Year, A Clean Slate — And A Healthier You in 2026
Discover a gentle, sustainable way to begin the new year. Learn how midlife women can reset their health with care, clarity, and realistic goals.
Episode #319: Stop Dieting In Midlife: Why Nourishment Works Better Than Punishment
If you’ve spent years in a tug-of-war with your body — dieting, restricting, starting over every Monday — this Tea & Truth episode will feel like a deep exhale. In “Ditch the Diet: Nourish, Don’t Punish,” we explore why diets so often fail women in midlife, how they affect your hormones, stress, and self-worth, and what it looks like to finally shift into a kinder, more sustainable way of eating and living.
You’ll learn the foundations of gentle, hormone-friendly nutrition, how to support your midlife metabolism without extremes, and how to begin healing your relationship with food so you can feel more peaceful, energized, and at home in your body — right now, not “10 pounds from now.”
