Lynne Wadsworth
Helping women in menopause create a thriving, joyful healthy lifestyle.
Tired of no longer feeling like yourself?
Master your menopause – and eliminate fatigue, pain & headaches, mood swings – with my Free Guide.
I’m Lynne Wadsworth
… and I’m on a personal mission to help women navigate the tumultuous waters of menopause.
I’m founder of Holistic Health & Wellness, curator of the Energized Healthy Woman’s Club, Board Certified Holistic Health Practitioner and a Certified Wellness Cooking Instructor.
I offer holistic solutions to menopausal pain & headaches, weight-gain, migraines, extreme mood swings and other health challenges that often accompany this season of life, through results-based and proven natural remedies.
I invite you to explore the possibility of managing your headaches and migraines, mood swings, belly bloat and fatigue so you can live more joyfully, confidently and freely. Curious? Simply click the button below for a no-obligation clarity call.
I’m Lynne Wadsworth
… and I’m on a personal mission to help women navigate the tumultuous waters of menopause.
I’m the founder of Holistic Health & Wellness, curator of the Energized Healthy Woman’s Club, Board Certified Holistic Health Practitioner and a Certified Wellness Cooking Instructor.
I offer holistic solutions to the weight-gain, menopausal pain and headaches, migraines, extreme mood swings and other health challenges that often accompany this season of life, through results-based and proven natural remedies.
I invite you to explore the possibility that you can manage menopausal pain, headaches and migraines, mood swings, weight gain and fatigue so you can live more joyfully, confidently and freely. Curious? Simply click the button below for a no-obligation clarity call.
Tips & Resources
Episode #313: Dr. Sofia Din – Menopause Is Your Wake-Up Call: How To Protect Your Health Span
IUse this as your short excerpt/preview on the blog page:
In this powerful episode, Lynne talks with New York–based family physician and anti-aging expert Dr. Sofia Din about why menopause is a true wake-up call for your long-term health. They unpack how menopause affects your metabolism, immune system, skin, and mood—and what you can do now to protect your health span, boost your energy, and feel more in control of midlife.
Episode #312: Dr. Emily Jamea – The Flow of Desire: Reigniting Passion, Connection & Confidence in Midlife
In this powerful episode, Lynne Wadsworth sits down with sex and relationship therapist Dr. Emily Jamea to explore how desire, intimacy, and connection evolve in midlife. From shifting hormones to emotional closeness and the science of “sexual flow state,” this conversation reveals how women can reignite passion, strengthen relationships, and embrace intimacy with confidence at any age.
🍁 Feel Better & Be Thankful This November — Cozy Wellness Inside!
Discover how gratitude, mindful nourishment, and cozy self-care can help you feel energized and balanced through the season.
