Lynne Wadsworth
Helping women in menopause create a thriving, joyful healthy lifestyle.
Tired of no longer feeling like yourself?
Master your menopause – and eliminate fatigue, pain & headaches, mood swings – with my Free Guide.
I’m Lynne Wadsworth
… and I’m on a personal mission to help women navigate the tumultuous waters of menopause.
I’m founder of Holistic Health & Wellness, curator of the Energized Healthy Woman’s Club, Board Certified Holistic Health Practitioner and a Certified Wellness Cooking Instructor.
I offer holistic solutions to menopausal pain & headaches, weight-gain, migraines, extreme mood swings and other health challenges that often accompany this season of life, through results-based and proven natural remedies.
I invite you to explore the possibility of managing your headaches and migraines, mood swings, belly bloat and fatigue so you can live more joyfully, confidently and freely. Curious? Simply click the button below for a no-obligation clarity call.
I’m Lynne Wadsworth
… and I’m on a personal mission to help women navigate the tumultuous waters of menopause.
I’m the founder of Holistic Health & Wellness, curator of the Energized Healthy Woman’s Club, Board Certified Holistic Health Practitioner and a Certified Wellness Cooking Instructor.
I offer holistic solutions to the weight-gain, menopausal pain and headaches, migraines, extreme mood swings and other health challenges that often accompany this season of life, through results-based and proven natural remedies.
I invite you to explore the possibility that you can manage menopausal pain, headaches and migraines, mood swings, weight gain and fatigue so you can live more joyfully, confidently and freely. Curious? Simply click the button below for a no-obligation clarity call.
Tips & Resources
This Easy Practice Impacts Your Health and Wellbeing More Than You Know
Menopause can be a time of significant changes and challenges for women.
What I’ve found to be most helpful during this challenging period with our health is that it is critical to prioritize self-care.
Episode 178: Marie Sennett – The Benefits of Yoga for Aging and Longevity
Marie Sennett talks to us about the benefits of yoga for aging and longevity. Make the time needed to make your body strong and flexible and focused so you’re ready to live the dream retirement you want.
Episode 177: Dr. Melissa McCreery – The Psychology of Overeating: The Keys to Breaking the Cycle Once and For All
Dr. Melissa says, “The first thing that women need to do to create freedom from overeating is to embrace their power.” She shares more about how what we call “diet mentality” has warped our perspective on this.
