Lynne Wadsworth
Helping women in menopause create a thriving, joyful healthy lifestyle.
Tired of no longer feeling like yourself?
Master your menopause – and eliminate fatigue, pain & headaches, mood swings – with my Free Guide.
I’m Lynne Wadsworth
… and I’m on a personal mission to help women navigate the tumultuous waters of menopause.
I’m founder of Holistic Health & Wellness, curator of the Energized Healthy Woman’s Club, Board Certified Holistic Health Practitioner and a Certified Wellness Cooking Instructor.
I offer holistic solutions to menopausal pain & headaches, weight-gain, migraines, extreme mood swings and other health challenges that often accompany this season of life, through results-based and proven natural remedies.
I invite you to explore the possibility of managing your headaches and migraines, mood swings, belly bloat and fatigue so you can live more joyfully, confidently and freely. Curious? Simply click the button below for a no-obligation clarity call.
I’m Lynne Wadsworth
… and I’m on a personal mission to help women navigate the tumultuous waters of menopause.
I’m the founder of Holistic Health & Wellness, curator of the Energized Healthy Woman’s Club, Board Certified Holistic Health Practitioner and a Certified Wellness Cooking Instructor.
I offer holistic solutions to the weight-gain, menopausal pain and headaches, migraines, extreme mood swings and other health challenges that often accompany this season of life, through results-based and proven natural remedies.
I invite you to explore the possibility that you can manage menopausal pain, headaches and migraines, mood swings, weight gain and fatigue so you can live more joyfully, confidently and freely. Curious? Simply click the button below for a no-obligation clarity call.
Tips & Resources
Episode #317: Eating for Hormonal Balance: Key Foods for Midlife Wellness
In this Tea & Truth episode, we’re diving deep into how food impacts your hormones and overall well-being in midlife. If you’ve been struggling with low energy, inflammation, cravings, mood swings, bloating, or weight changes, this episode will help you understand what your body is asking for — and how to nourish it with confidence and compassion.
You’ll learn the exact foods that support estrogen, progesterone, cortisol, thyroid health, mood, sleep, metabolism, and gut function, plus simple, enjoyable habits that help you feel clearer, calmer, and more energized. This is your guide to eating for hormonal balance without dieting or deprivation — just loving your body with the nourishment it needs.
Episode #316: The Emotional Weight of Hormonal Shifts — and How to Lighten It
Midlife hormonal shifts can feel overwhelming, often creating emotional heaviness that’s hard to explain. In this episode, Lynne uncovers the connection between hormones and emotional wellbeing — and shares simple, supportive ways to lighten your emotional load and feel like yourself again.
The Surprising Truth About Holiday Stress in Midlife — And the Simple Shift That Brings Relief
Midlife stress peaks during the holidays. Discover simple, grounding tools to calm your nervous system, support your hormones, and restore peace in December.
