Lynne Wadsworth
Helping women in menopause create a thriving, joyful healthy lifestyle.
Tired of no longer feeling like yourself?
Master your menopause – and eliminate fatigue, pain & headaches, mood swings – with my Free Guide.
I’m Lynne Wadsworth
… and I’m on a personal mission to help women navigate the tumultuous waters of menopause.
I’m founder of Holistic Health & Wellness, curator of the Energized Healthy Woman’s Club, Board Certified Holistic Health Practitioner and a Certified Wellness Cooking Instructor.
I offer holistic solutions to menopausal pain & headaches, weight-gain, migraines, extreme mood swings and other health challenges that often accompany this season of life, through results-based and proven natural remedies.
I invite you to explore the possibility of managing your headaches and migraines, mood swings, belly bloat and fatigue so you can live more joyfully, confidently and freely. Curious? Simply click the button below for a no-obligation clarity call.
I’m Lynne Wadsworth
… and I’m on a personal mission to help women navigate the tumultuous waters of menopause.
I’m the founder of Holistic Health & Wellness, curator of the Energized Healthy Woman’s Club, Board Certified Holistic Health Practitioner and a Certified Wellness Cooking Instructor.
I offer holistic solutions to the weight-gain, menopausal pain and headaches, migraines, extreme mood swings and other health challenges that often accompany this season of life, through results-based and proven natural remedies.
I invite you to explore the possibility that you can manage menopausal pain, headaches and migraines, mood swings, weight gain and fatigue so you can live more joyfully, confidently and freely. Curious? Simply click the button below for a no-obligation clarity call.
Tips & Resources
Episode #326: Tea & Truth Series – Why You Wake Up at 3 AM (and How to Stay Asleep)
It’s 3 AM… again—and you’re exhausted, but wide awake with a racing mind. If you’ve been staring at the ceiling thinking, “Why can everyone else sleep but me?” please know: you’re not broken, and you’re not alone. In this episode, Lynne explains why 3 AM wake-ups are so common in midlife (often linked to cortisol shifts, blood sugar dips, hormone/temperature changes, and nervous system overload) and shares her simple Sleep Stack strategy—plus an “in-the-moment” protocol you can use tonight to stop the spiral and fall back asleep faster. 💜
Episode #325: Denise Stegall – Perimenopause Problems? Start With This Simple Symptom List
Feeling “off” in midlife but not getting clear answers? In this episode, Lynne talks with Denise Stegall (the Menopause Mentor) about why perimenopause is often missed — and why starting with a simple symptom list can change everything, from self-advocacy to practical next steps for strength, sleep, energy, and long-term prevention.
Midlife Self-Care Made Simple: 7 Small Shifts for Mind, Body & Soul
February is full of talk about love—so let’s include the kind that supports everything else: self-love. In midlife, self-care doesn’t need to be dramatic to be effective. It needs to be simple enough to repeat—especially when your energy, sleep, cravings, and stress feel different than they used to.
