Lynne Wadsworth
Helping women in mid-life create a thriving, joyful healthy lifestyle.
Tired of no longer feeling like yourself?
Master your menopause – and eliminate the fatigue, belly bloat, mood swings – with my Free Guide.
I’m Lynne Wadsworth
… and I’m on a personal mission to help women navigate the tumultuous waters of midlife.
I’m founder of Holistic Health & Wellness, curator of the Energized Healthy Woman’s Club, Board Certified Holistic Health Practitioner and a Certified Wellness Cooking Instructor.
I offer holistic solutions to the weight-gain, migraines, extreme mood swings and other health challenges that often accompany this phase of life, through results-based and proven natural remedies.
I invite you to explore the possibility that you can eliminate your migraines, mood swings, belly bloat and fatigue so you can live more joyfully, confidently and freely. Curious? Simply click the button below for a no-obligation clarity call.
I’m Lynne Wadsworth
… and I’m on a personal mission to help women navigate the tumultuous waters of midlife.
I’m founder of Holistic Health & Wellness, curator of the Energized Healthy Woman’s Club, Board Certified Holistic Health Practitioner and a Certified Wellness Cooking Instructor.
I offer holistic solutions to the weight-gain, migraines, extreme mood swings and other health challenges that often accompany this phase of life, through results-based and proven natural remedies.
I invite you to explore the possibility that you can eliminate your migraines, mood swings, belly bloat and fatigue so you can live more joyfully, confidently and freely. Curious? Simply click the button below for a no-obligation clarity call.
Tips & Resources
Episode #265: Angela Keim – Do You Know The Organ That Will Make Longevity & Vitality Possible?
Angela shares her expertise with building muscle strength as we age, and especially how we should do this as we hit midlife and perimenopause.
Episode #264: Louise Digby – What You Need To Know To Stop The Weight Loss Plateau & Get Lifetime Results
Louise shares her expertise, and answers some questions many of us have in midlife regarding our frustrating inability to lose weight despite how hard we try.
Episode #263: Dana Karen (“DK”) Ciccone – Pilates for Midlife Pain Relief: Rebuild, Restore, Renew
DK emphasizes the importance of reframing movement as a way to achieve life goals, rather than just for aesthetics. She teaches identifying “refuge” movements that feel safe, and gradually challenging clients to overcome their fear of certain movements.
