Lynne Wadsworth
Helping women in menopause create a thriving, joyful healthy lifestyle.
Tired of no longer feeling like yourself?
Master your menopause – and eliminate fatigue, pain & headaches, mood swings – with my Free Guide.
I’m Lynne Wadsworth
… and I’m on a personal mission to help women navigate the tumultuous waters of menopause.
I’m founder of Holistic Health & Wellness, curator of the Energized Healthy Woman’s Club, Board Certified Holistic Health Practitioner and a Certified Wellness Cooking Instructor.
I offer holistic solutions to menopausal pain & headaches, weight-gain, migraines, extreme mood swings and other health challenges that often accompany this season of life, through results-based and proven natural remedies.
I invite you to explore the possibility of managing your headaches and migraines, mood swings, belly bloat and fatigue so you can live more joyfully, confidently and freely. Curious? Simply click the button below for a no-obligation clarity call.
I’m Lynne Wadsworth
… and I’m on a personal mission to help women navigate the tumultuous waters of menopause.
I’m the founder of Holistic Health & Wellness, curator of the Energized Healthy Woman’s Club, Board Certified Holistic Health Practitioner and a Certified Wellness Cooking Instructor.
I offer holistic solutions to the weight-gain, menopausal pain and headaches, migraines, extreme mood swings and other health challenges that often accompany this season of life, through results-based and proven natural remedies.
I invite you to explore the possibility that you can manage menopausal pain, headaches and migraines, mood swings, weight gain and fatigue so you can live more joyfully, confidently and freely. Curious? Simply click the button below for a no-obligation clarity call.
Tips & Resources
Episode #321: Tea & Truth — Gut Health and Menopause: The Overlooked Connection
In this Tea & Truth episode, Lynne explores the powerful connection between gut health and midlife wellbeing. You’ll learn how digestion, stress, hormones, and the nervous system are closely linked — and why supporting gut health can positively influence energy, mood, and overall balance in midlife. This episode offers gentle, practical insights to help you better understand what your gut may be asking for in this season of life.
Mid-January Wellness Reset: Gentle Ways to Restore Energy and Balance
By mid-January, motivation often softens and real life returns. This gentle wellness reset explores how women in midlife can restore energy and balance without pressure, perfection, or starting over — using practical, supportive habits that honor the body’s natural rhythms.
Episode #320: Dr. Jamie Knopman – Midlife Hormone Chaos? How To Advocate For Better Care
Midlife hormone changes can feel like total chaos — shifting sleep, mood, weight, energy, and cycles… and yet so many women are told, “Everything looks normal.” In this episode, Lynne Wadsworth sits down with Dr. Jaime Knopman to talk about what’s really happening in perimenopause and menopause, why hormone testing can be misleading, and how to track your symptoms so you’re not guessing in the dark. You’ll also learn practical ways to advocate for better care (including what to ask, what to write down, and why bringing a “plus one” to appointments can make a real difference) — so you can feel informed, confident, and supported in this season of life.
