Lynne Wadsworth
Helping women in menopause create a thriving, joyful healthy lifestyle.
Tired of no longer feeling like yourself?
Master your menopause – and eliminate fatigue, pain & headaches, mood swings – with my Free Guide.
I’m Lynne Wadsworth
… and I’m on a personal mission to help women navigate the tumultuous waters of menopause.
I’m founder of Holistic Health & Wellness, curator of the Energized Healthy Woman’s Club, Board Certified Holistic Health Practitioner and a Certified Wellness Cooking Instructor.
I offer holistic solutions to menopausal pain & headaches, weight-gain, migraines, extreme mood swings and other health challenges that often accompany this season of life, through results-based and proven natural remedies.
I invite you to explore the possibility of managing your headaches and migraines, mood swings, belly bloat and fatigue so you can live more joyfully, confidently and freely. Curious? Simply click the button below for a no-obligation clarity call.
I’m Lynne Wadsworth
… and I’m on a personal mission to help women navigate the tumultuous waters of menopause.
I’m the founder of Holistic Health & Wellness, curator of the Energized Healthy Woman’s Club, Board Certified Holistic Health Practitioner and a Certified Wellness Cooking Instructor.
I offer holistic solutions to the weight-gain, menopausal pain and headaches, migraines, extreme mood swings and other health challenges that often accompany this season of life, through results-based and proven natural remedies.
I invite you to explore the possibility that you can manage menopausal pain, headaches and migraines, mood swings, weight gain and fatigue so you can live more joyfully, confidently and freely. Curious? Simply click the button below for a no-obligation clarity call.
Tips & Resources
Episode #275: Donna White – Natural Hormone Solutions: How To Separate Fact From Fiction
Donna White is passionate about empowering women with accurate information to navigate the often-confusing world of hormones. She highlights the telltale signs of hormone imbalance—like fatigue, sleep issues, mood swings, weight gain, and skin changes—and emphasizes the importance of proper testing to uncover root causes.
Episode #274: Dr. Michaela Robbins – How to Find the Best Way to Address Anti-Aging in Menopause
Dr. Robbins explains that addressing aging and menopause requires a multi-factorial approach, not a single “magic” solution. Key elements include lifestyle (diet, exercise, stress management), hormone balance (not just estrogen, but also testosterone), and targeted therapies/supplements..
New Year New You: Living a Healthy Lifestyle & Managing Headaches in Midlife
Living a healthy lifestyle doesn’t require a complete overhaul overnight. Small, consistent changes can yield significant benefits over time. Let’s start by identifying one or two areas to focus on.
