Lynne Wadsworth
Helping women in menopause create a thriving, joyful healthy lifestyle.
Tired of no longer feeling like yourself?
Master your menopause – and eliminate fatigue, pain & headaches, mood swings – with my Free Guide.
I’m Lynne Wadsworth
… and I’m on a personal mission to help women navigate the tumultuous waters of menopause.
I’m founder of Holistic Health & Wellness, curator of the Energized Healthy Woman’s Club, Board Certified Holistic Health Practitioner and a Certified Wellness Cooking Instructor.
I offer holistic solutions to menopausal pain & headaches, weight-gain, migraines, extreme mood swings and other health challenges that often accompany this season of life, through results-based and proven natural remedies.
I invite you to explore the possibility of managing your headaches and migraines, mood swings, belly bloat and fatigue so you can live more joyfully, confidently and freely. Curious? Simply click the button below for a no-obligation clarity call.
I’m Lynne Wadsworth
… and I’m on a personal mission to help women navigate the tumultuous waters of menopause.
I’m the founder of Holistic Health & Wellness, curator of the Energized Healthy Woman’s Club, Board Certified Holistic Health Practitioner and a Certified Wellness Cooking Instructor.
I offer holistic solutions to the weight-gain, menopausal pain and headaches, migraines, extreme mood swings and other health challenges that often accompany this season of life, through results-based and proven natural remedies.
I invite you to explore the possibility that you can manage menopausal pain, headaches and migraines, mood swings, weight gain and fatigue so you can live more joyfully, confidently and freely. Curious? Simply click the button below for a no-obligation clarity call.
Tips & Resources
Migraine Triggers and How to Handle Them
Living with migraines is definitely painful and also annoying. Wouldn’t you agree? As we know, migraines can occur at any time as long as there are triggers. A migraine can occur when you are home, on your way somewhere, or even in your work place. However, having a...
Migraine Triggers at Work and How to Avoid Them
Living with migraines is definitely painful and also annoying. Wouldn't you agree? As we know, migraines can occur at any time as long as there are triggers. A migraine can occur when you are home, on your way somewhere, or even in your work place. However, having a...
Ah – relaxation — good for the soul
Ah – relaxation — good for the soul, good for the body, good for relieving headaches, good for stress relief, good for decompressing from a stressful day/week or time in your life!
Here are some quick tips!
Breathing. To do this, stop what you’re doing and focus on breathing. Sit up straight and place a hand on your stomach. Breathe in through the nose and exhale slowly through the mouth. (Long, deep breaths.) Do this a few times, and you will begin to calm down and fell less stressed.
