Lynne Wadsworth
Helping women in menopause create a thriving, joyful healthy lifestyle.
Tired of no longer feeling like yourself?
Master your menopause – and eliminate fatigue, pain & headaches, mood swings – with my Free Guide.
I’m Lynne Wadsworth
… and I’m on a personal mission to help women navigate the tumultuous waters of menopause.
I’m founder of Holistic Health & Wellness, curator of the Energized Healthy Woman’s Club, Board Certified Holistic Health Practitioner and a Certified Wellness Cooking Instructor.
I offer holistic solutions to menopausal pain & headaches, weight-gain, migraines, extreme mood swings and other health challenges that often accompany this season of life, through results-based and proven natural remedies.
I invite you to explore the possibility of managing your headaches and migraines, mood swings, belly bloat and fatigue so you can live more joyfully, confidently and freely. Curious? Simply click the button below for a no-obligation clarity call.
I’m Lynne Wadsworth
… and I’m on a personal mission to help women navigate the tumultuous waters of menopause.
I’m the founder of Holistic Health & Wellness, curator of the Energized Healthy Woman’s Club, Board Certified Holistic Health Practitioner and a Certified Wellness Cooking Instructor.
I offer holistic solutions to the weight-gain, menopausal pain and headaches, migraines, extreme mood swings and other health challenges that often accompany this season of life, through results-based and proven natural remedies.
I invite you to explore the possibility that you can manage menopausal pain, headaches and migraines, mood swings, weight gain and fatigue so you can live more joyfully, confidently and freely. Curious? Simply click the button below for a no-obligation clarity call.
Tips & Resources
The Migraine Diet – Part 2
Some beverages and additives are the worst triggers. These would include alcohol (especially red wine as it contains tyramine), caffeinated drinks (coffee, tea, cola), MSG, aspartame (NutraSweet) and nitrates.
The Migraine Diet
Finding your migraine triggers is essential for helping you avoid the foods that trigger migraines. This can be done by keeping a diary and tracking back to what you have eaten and if that consistently occurs, chances are that is one of your triggers. Then, of course, it is prudent to eliminate that food from your diet.
Manage Your Stress to Prevent Migraines
Do you experience stress? If so, you are among millions of people worldwide who do so. Your body is actually designed to feel stress and react to it, so that you are alert and ready to avoid danger.
