Lynne Wadsworth
Helping women in menopause create a thriving, joyful healthy lifestyle.
Tired of no longer feeling like yourself?
Master your menopause – and eliminate fatigue, pain & headaches, mood swings – with my Free Guide.
I’m Lynne Wadsworth
… and I’m on a personal mission to help women navigate the tumultuous waters of menopause.
I’m founder of Holistic Health & Wellness, curator of the Energized Healthy Woman’s Club, Board Certified Holistic Health Practitioner and a Certified Wellness Cooking Instructor.
I offer holistic solutions to menopausal pain & headaches, weight-gain, migraines, extreme mood swings and other health challenges that often accompany this season of life, through results-based and proven natural remedies.
I invite you to explore the possibility of managing your headaches and migraines, mood swings, belly bloat and fatigue so you can live more joyfully, confidently and freely. Curious? Simply click the button below for a no-obligation clarity call.
I’m Lynne Wadsworth
… and I’m on a personal mission to help women navigate the tumultuous waters of menopause.
I’m the founder of Holistic Health & Wellness, curator of the Energized Healthy Woman’s Club, Board Certified Holistic Health Practitioner and a Certified Wellness Cooking Instructor.
I offer holistic solutions to the weight-gain, menopausal pain and headaches, migraines, extreme mood swings and other health challenges that often accompany this season of life, through results-based and proven natural remedies.
I invite you to explore the possibility that you can manage menopausal pain, headaches and migraines, mood swings, weight gain and fatigue so you can live more joyfully, confidently and freely. Curious? Simply click the button below for a no-obligation clarity call.
Tips & Resources
7 Fat-Regulating Hormones That Become Out of Balance with too Little Sleep
I’m sure you’ve experienced, like I have, the aftermath of a really bad night’s sleep where you find yourself ordering a sticky, sweet doughnut or gooey cheese Danish with your huge cup of coffee, sending you in a downward spiral of hunger and cravings, which results in storing fat throughout your day as blood-sugar levels spike and crash. Hormonal imbalances underlie these eating disasters. You see, lack of sleep adversely affects many of your hormones, so you’re much more likely to store fat than burn fat.
Migraine Facts You Should Know
Having a headache is an almost universal experience. The majority of us experience some kind of headache at some time in our lives. The classification of headaches which is used by the medical profession is one of the longest in medicine, and consists of varying types and causes. Here are some facts about migraines that you should know.
The Migraine Diet – Part 3
The first step in tackling your migraines is to investigate what common triggers are causing your migraines. This is simple to do by simply avoiding those foods on the common migraine trigger list, while including generous amounts of the pain safe foods listed in last week’s blog.
