Lynne Wadsworth
Helping women in menopause create a thriving, joyful healthy lifestyle.
Tired of no longer feeling like yourself?
Master your menopause – and eliminate fatigue, pain & headaches, mood swings – with my Free Guide.
I’m Lynne Wadsworth
… and I’m on a personal mission to help women navigate the tumultuous waters of menopause.
I’m founder of Holistic Health & Wellness, curator of the Energized Healthy Woman’s Club, Board Certified Holistic Health Practitioner and a Certified Wellness Cooking Instructor.
I offer holistic solutions to menopausal pain & headaches, weight-gain, migraines, extreme mood swings and other health challenges that often accompany this season of life, through results-based and proven natural remedies.
I invite you to explore the possibility of managing your headaches and migraines, mood swings, belly bloat and fatigue so you can live more joyfully, confidently and freely. Curious? Simply click the button below for a no-obligation clarity call.
I’m Lynne Wadsworth
… and I’m on a personal mission to help women navigate the tumultuous waters of menopause.
I’m the founder of Holistic Health & Wellness, curator of the Energized Healthy Woman’s Club, Board Certified Holistic Health Practitioner and a Certified Wellness Cooking Instructor.
I offer holistic solutions to the weight-gain, menopausal pain and headaches, migraines, extreme mood swings and other health challenges that often accompany this season of life, through results-based and proven natural remedies.
I invite you to explore the possibility that you can manage menopausal pain, headaches and migraines, mood swings, weight gain and fatigue so you can live more joyfully, confidently and freely. Curious? Simply click the button below for a no-obligation clarity call.
Tips & Resources
Sugar Alcohol: Good or Bad
Sugar Alcohol: Good or Bad?
What is your take on sugar alcohols? Are they good or are they bad? Have you noticed whether or not your foods contain sugar alcohols? If so, have you checked to see how many grams that food contains?
If you’ve looked lately at the “Nutrition Facts” panel on a pack of sugar-free gum, candy, even protein bars and other foods, you might be surprised to see that it contains “sugar alcohol.” There’s a reason these ingredients have this consumer-friendly name — that’s because part of their structure resembles sugar and part is similar to alcohol.
Don’t be confused by the name. While they share a similar name, sugar alcohol and alcoholic beverages do not have the same chemical structure. Alcoholic beverages contain ethanol, while sugar alcohol does not.
5 Tips to Eliminate Sugar From Your Diet
5 Tips to Eliminate Sugar From Your Diet: Healthy eating isn’t always so easy…especially when you have just gone through the holiday season, and you have eaten a lot of foods that normally are not on your diet. I know I have found that to be so for myself this year. Once you start eating sugar, that addiction kicks in and it is hard to get back on the right track. If you are also struggling like that, know that you are not alone. Thousands of people are in the same position. It isn’t easy to get back on track, but you absolutely CAN do it.
Identifying and Treating Migraine
Is it Migraine – Or Something Else? Identifying and Treating Migraine Migraine is not just a headache - a statement which many migraine sufferers would totally agree with. Migraine is a different disorder with different symptoms and different treatment approaches...
