Lynne Wadsworth
Helping women in menopause create a thriving, joyful healthy lifestyle.
Tired of no longer feeling like yourself?
Master your menopause – and eliminate fatigue, pain & headaches, mood swings – with my Free Guide.
I’m Lynne Wadsworth
… and I’m on a personal mission to help women navigate the tumultuous waters of menopause.
I’m founder of Holistic Health & Wellness, curator of the Energized Healthy Woman’s Club, Board Certified Holistic Health Practitioner and a Certified Wellness Cooking Instructor.
I offer holistic solutions to menopausal pain & headaches, weight-gain, migraines, extreme mood swings and other health challenges that often accompany this season of life, through results-based and proven natural remedies.
I invite you to explore the possibility of managing your headaches and migraines, mood swings, belly bloat and fatigue so you can live more joyfully, confidently and freely. Curious? Simply click the button below for a no-obligation clarity call.
I’m Lynne Wadsworth
… and I’m on a personal mission to help women navigate the tumultuous waters of menopause.
I’m the founder of Holistic Health & Wellness, curator of the Energized Healthy Woman’s Club, Board Certified Holistic Health Practitioner and a Certified Wellness Cooking Instructor.
I offer holistic solutions to the weight-gain, menopausal pain and headaches, migraines, extreme mood swings and other health challenges that often accompany this season of life, through results-based and proven natural remedies.
I invite you to explore the possibility that you can manage menopausal pain, headaches and migraines, mood swings, weight gain and fatigue so you can live more joyfully, confidently and freely. Curious? Simply click the button below for a no-obligation clarity call.
Tips & Resources
How to Manage Your Stress Naturally
Your body is designed to handle brief periods of stress from time to time. But too much is not healthy for the body or soul. Even though you can’t always change a difficult situation, you do have some control over the way you deal with stress. So if you are dealing with a lot of stress, why not try of these naturals techniques to help you deal with your stress and restore calm to your life.
How to Boost Your Energy Levels When Suffering From Adrenal Fatigue
One of the most common health concerns I hear from my clients is that of fatigue and lack of energy. It seems as if fatigue/exhaustion have reached a new high; no doubt in large part to the busy and stressful lives we lead. Do you suffer from adrenal fatigue? If so, how do you boost your energy when suffering from adrenal fatigue?
Migraine Herbal Home Remedies
If you’re one of the millions of Americans who suffers from migraines, you know they’re much more than just a headache. That intense throbbing, pulsing, and excruciating pain that accompanies a migraine can be debilitating. However, nowadays, people are turning to more natural therapies such as relaxation techniques and herbal remedies.
Although most herbal migraine remedies haven’t been completely scientifically tested to show their effectiveness, many herbs are rapidly becoming more popular, and are gaining ground in the migraine community. Below are a few of those herbal remedies you may consider trying.
