Lynne Wadsworth
Helping women in menopause create a thriving, joyful healthy lifestyle.
Tired of no longer feeling like yourself?
Master your menopause – and eliminate fatigue, pain & headaches, mood swings – with my Free Guide.
I’m Lynne Wadsworth
… and I’m on a personal mission to help women navigate the tumultuous waters of menopause.
I’m founder of Holistic Health & Wellness, curator of the Energized Healthy Woman’s Club, Board Certified Holistic Health Practitioner and a Certified Wellness Cooking Instructor.
I offer holistic solutions to menopausal pain & headaches, weight-gain, migraines, extreme mood swings and other health challenges that often accompany this season of life, through results-based and proven natural remedies.
I invite you to explore the possibility of managing your headaches and migraines, mood swings, belly bloat and fatigue so you can live more joyfully, confidently and freely. Curious? Simply click the button below for a no-obligation clarity call.
I’m Lynne Wadsworth
… and I’m on a personal mission to help women navigate the tumultuous waters of menopause.
I’m the founder of Holistic Health & Wellness, curator of the Energized Healthy Woman’s Club, Board Certified Holistic Health Practitioner and a Certified Wellness Cooking Instructor.
I offer holistic solutions to the weight-gain, menopausal pain and headaches, migraines, extreme mood swings and other health challenges that often accompany this season of life, through results-based and proven natural remedies.
I invite you to explore the possibility that you can manage menopausal pain, headaches and migraines, mood swings, weight gain and fatigue so you can live more joyfully, confidently and freely. Curious? Simply click the button below for a no-obligation clarity call.
Tips & Resources
How To Have A Stress-Free Holiday
By now you may be feeling the stress and the rush of the holiday season. But don’t despair, stress doesn’t have to get you down. Did you know that your body’s instinctive response to stress is to prepare for “fight or flight” as if there was an emergency? Your adrenal glands (stress glands) are your first line of defense and they release adrenaline into your bloodstream to increase your blood pressure, respiration and heart rate. This is very useful in a dangerous situation, but not so good in a situation where you are around family and find yourself becoming overly stressed.
Six Common Headaches and How to Treat Them
If you are one of the many people who suffer with headaches and/or migraines, you know how stressful they can be to deal with – especially if you don’t know how to deal with them. Having suffered from not only migraines, but also different types of headaches for many years, I found myself on a path of wanting more knowledge, and especially finding ways to help my headaches without additional medications.
Fruits to Avoid and Fruits to Eat for Weight Loss
We hear so much about fruits and diet, and fruits and their effect on the body as they contain sugar. What is the concern? Well, because of the naturally high sugar content — fructose — in some fruit, it could possibly affect our blood sugar levels and weight loss goals, as well as contributing to diabetes and things like non-alcoholic fatty liver disease. Some people are even sensitive to fructose, which can cause gastrointestinal issues such as bloating, burping, abdominal pain and even diarrhea after ingesting fruits. Everyone is, of course, unique and therefore, further investigation is always a good idea on an individual basis so that we are not unnecessarily avoiding the wonderful benefits of fruits, such as disease prevention and promotion of good health.
