Lynne Wadsworth
Helping women in menopause create a thriving, joyful healthy lifestyle.
Tired of no longer feeling like yourself?
Master your menopause – and eliminate fatigue, pain & headaches, mood swings – with my Free Guide.
I’m Lynne Wadsworth
… and I’m on a personal mission to help women navigate the tumultuous waters of menopause.
I’m founder of Holistic Health & Wellness, curator of the Energized Healthy Woman’s Club, Board Certified Holistic Health Practitioner and a Certified Wellness Cooking Instructor.
I offer holistic solutions to menopausal pain & headaches, weight-gain, migraines, extreme mood swings and other health challenges that often accompany this season of life, through results-based and proven natural remedies.
I invite you to explore the possibility of managing your headaches and migraines, mood swings, belly bloat and fatigue so you can live more joyfully, confidently and freely. Curious? Simply click the button below for a no-obligation clarity call.
I’m Lynne Wadsworth
… and I’m on a personal mission to help women navigate the tumultuous waters of menopause.
I’m the founder of Holistic Health & Wellness, curator of the Energized Healthy Woman’s Club, Board Certified Holistic Health Practitioner and a Certified Wellness Cooking Instructor.
I offer holistic solutions to the weight-gain, menopausal pain and headaches, migraines, extreme mood swings and other health challenges that often accompany this season of life, through results-based and proven natural remedies.
I invite you to explore the possibility that you can manage menopausal pain, headaches and migraines, mood swings, weight gain and fatigue so you can live more joyfully, confidently and freely. Curious? Simply click the button below for a no-obligation clarity call.
Tips & Resources
How to Identify and Overcome Emotional Eating
Do you know how to identify and overcome emotional eating? Do you ever find yourself eating for no reason? Do you have a tendency to eat even when you are not hungry? We don’t always eat just to satisfy hunger; we also turn to food for comfort, stress relief or even to reward ourselves. While some people may take these negative things and channel them into some type of physical outlet like a hard work out or jogging, and others make find relief through meditation and family/friend support and encouragement, for many of us, it means turning to that bowl of ice cream or dessert after dinner – something that we feel will give us comfort to combat those stressors and/or situations.
Are You Under Stress? Successful Natural Relief for Migraines
Are You Under Stress? Successful Natural Relief for Migraines
How to Avoid the Effects on Your Body
Many of you probably have already seen or experienced the effects that anxiety and stress can have on your body. This is especially so when we think about migraine triggers. Stress is one of the number one triggers of migraines, and yet stress is all around us. At home; in the work place; on the roads; even in the grocery store. Many factors in our lives, environmentally, socially and relationship-wise can cause us to experience stress overload. Anxiety in and of itself induces stress. Stress can not only trigger migraines, but if it is not dealt with, it will lead to other issues, sickness and symptoms in your life.
I remember years ago when my husband was still in the Air Force, he had to go on a “remote” tour of duty for a year. It was a very hard year for both of us, as well as our two small children. While my husband was so stressed away from home and family, he developed high blood pressure, but stress for me was more subtle. As the year went on, I began to feel sick and weak, and I experienced so many symptoms in my body that three-quarters of the way through the year, I had convinced myself that I was dying – and probably of cancer. I was so fearful and yet at that time, didn’t associate my symptoms with stress. Once he came home and I was able to voice my concerns, and we got back into a normal routine, my symptoms went away. Of course, now I understand how the mind-body association work and how stress can cause all kinds of symptoms in our body.
6 Amazing Keys to Proven, Successful Weight Loss
6 Amazing Keys to Proven, Successful Weight Loss
In my work as a Certified Health Coach, I have discovered many things that lead to successful, healthy weight loss. It is always exciting to see clients who successfully meet their weight loss goals. However, at some point throughout their journey to success, many stall for a little while in their health and weight-loss goals. So from what I have learned, I wanted to share with you 6 amazing, proven keys to successful and sustainable weight loss and how you can kick-start great habits — and see results — immediately.
