Lynne Wadsworth
Helping women in menopause create a thriving, joyful healthy lifestyle.
Tired of no longer feeling like yourself?
Master your menopause – and eliminate fatigue, pain & headaches, mood swings – with my Free Guide.
I’m Lynne Wadsworth
… and I’m on a personal mission to help women navigate the tumultuous waters of menopause.
I’m founder of Holistic Health & Wellness, curator of the Energized Healthy Woman’s Club, Board Certified Holistic Health Practitioner and a Certified Wellness Cooking Instructor.
I offer holistic solutions to menopausal pain & headaches, weight-gain, migraines, extreme mood swings and other health challenges that often accompany this season of life, through results-based and proven natural remedies.
I invite you to explore the possibility of managing your headaches and migraines, mood swings, belly bloat and fatigue so you can live more joyfully, confidently and freely. Curious? Simply click the button below for a no-obligation clarity call.
I’m Lynne Wadsworth
… and I’m on a personal mission to help women navigate the tumultuous waters of menopause.
I’m the founder of Holistic Health & Wellness, curator of the Energized Healthy Woman’s Club, Board Certified Holistic Health Practitioner and a Certified Wellness Cooking Instructor.
I offer holistic solutions to the weight-gain, menopausal pain and headaches, migraines, extreme mood swings and other health challenges that often accompany this season of life, through results-based and proven natural remedies.
I invite you to explore the possibility that you can manage menopausal pain, headaches and migraines, mood swings, weight gain and fatigue so you can live more joyfully, confidently and freely. Curious? Simply click the button below for a no-obligation clarity call.
Tips & Resources
Self-Administered Migraine Relief
As you know, migraines and headaches rear their ugly heads at the most inconvenient times.
You may be in a meeting at work
You may be on a family outing
Maybe you are on a plane on a business/pleasure trip
You may be out Christmas shopping
You may be at the beach, enjoying what was a relaxing day
You may be out to dinner with friends or loved ones
Break Through The Stress In Your Life
As Christmas gets closer and closer, it becomes more and more hectic and guess what? Yes, you’ve got it. A lot more stressful. This month in my newsletters, I have been giving you information regarding stress and ways to combat or greatly reduce that stress. This week we are talking about how to break through the stress in your life. For those of us who lead busy, stressful lives,whether outside the home or not, here are some additional ways you can keep your mind focused on the positive, and stress-proof your life.
5 Reasons to Avoid Opioids for Migraines
For many years, I was treated with opioids for migraine pain. To an extent they worked, and I used them for many years, until I became addicted to them and they were doing me more harm than good. Luckily, with help, I was able to get off them, which is one of the reasons I am an advocate for more natural remedies for migraines.
Opioids alleviate pain by reducing pain signalling which goes on between the nerves, and by reducing the release of the pain-related neurotransmitters or chemicals in the brain. Unfortunately, in many instances, opioids create more problems than the simple treatment of your migraines.
