Lynne Wadsworth
Helping women in menopause create a thriving, joyful healthy lifestyle.
Tired of no longer feeling like yourself?
Master your menopause – and eliminate fatigue, pain & headaches, mood swings – with my Free Guide.
I’m Lynne Wadsworth
… and I’m on a personal mission to help women navigate the tumultuous waters of menopause.
I’m founder of Holistic Health & Wellness, curator of the Energized Healthy Woman’s Club, Board Certified Holistic Health Practitioner and a Certified Wellness Cooking Instructor.
I offer holistic solutions to menopausal pain & headaches, weight-gain, migraines, extreme mood swings and other health challenges that often accompany this season of life, through results-based and proven natural remedies.
I invite you to explore the possibility of managing your headaches and migraines, mood swings, belly bloat and fatigue so you can live more joyfully, confidently and freely. Curious? Simply click the button below for a no-obligation clarity call.
I’m Lynne Wadsworth
… and I’m on a personal mission to help women navigate the tumultuous waters of menopause.
I’m the founder of Holistic Health & Wellness, curator of the Energized Healthy Woman’s Club, Board Certified Holistic Health Practitioner and a Certified Wellness Cooking Instructor.
I offer holistic solutions to the weight-gain, menopausal pain and headaches, migraines, extreme mood swings and other health challenges that often accompany this season of life, through results-based and proven natural remedies.
I invite you to explore the possibility that you can manage menopausal pain, headaches and migraines, mood swings, weight gain and fatigue so you can live more joyfully, confidently and freely. Curious? Simply click the button below for a no-obligation clarity call.
Tips & Resources
Can Simple Stretching Relieve Migraines?
How are you feeling with your migraines? Is this a bad season for you with your migraines? Some are greatly affected by the weather, some by foods, while many others are commonly affected by stress. Can simple stretching relieve migraines>
This week we are going to touch on a few stretching exercises that can be of great benefit to migraine sufferers. Not only can simple exercises help to relieve stress, but when you stretch it can help with migraine prevention when done consistently. Try to fit some of this into your daily routine for maximum benefit.
Cluster Headaches v. Migraine
Cluster Headaches v. Migraines. This week we are discussing the difference between cluster headaches and migraines. Here is how they differ. Cluster headaches are rare. However, they are extremely painful and debilitating headaches that occur in groups or clusters. They can often appear during seasonal changes. Some people have described them as “suicide headaches,” due to the excruciating pain and resulting desperation that can occur when you are experiencing a cluster headache.
Feel Energetic and Full of Life With These Quick Healthy Lifestyle Tips
Do you want to feel full of life and energized? I bet when you began this year, you thought you had plenty of time to meet your goals, lose some weight and be on the right track to healthy living. How are your goals coming along?
