Lynne Wadsworth
Helping women in menopause create a thriving, joyful healthy lifestyle.
Tired of no longer feeling like yourself?
Master your menopause – and eliminate fatigue, pain & headaches, mood swings – with my Free Guide.
I’m Lynne Wadsworth
… and I’m on a personal mission to help women navigate the tumultuous waters of menopause.
I’m founder of Holistic Health & Wellness, curator of the Energized Healthy Woman’s Club, Board Certified Holistic Health Practitioner and a Certified Wellness Cooking Instructor.
I offer holistic solutions to menopausal pain & headaches, weight-gain, migraines, extreme mood swings and other health challenges that often accompany this season of life, through results-based and proven natural remedies.
I invite you to explore the possibility of managing your headaches and migraines, mood swings, belly bloat and fatigue so you can live more joyfully, confidently and freely. Curious? Simply click the button below for a no-obligation clarity call.
I’m Lynne Wadsworth
… and I’m on a personal mission to help women navigate the tumultuous waters of menopause.
I’m the founder of Holistic Health & Wellness, curator of the Energized Healthy Woman’s Club, Board Certified Holistic Health Practitioner and a Certified Wellness Cooking Instructor.
I offer holistic solutions to the weight-gain, menopausal pain and headaches, migraines, extreme mood swings and other health challenges that often accompany this season of life, through results-based and proven natural remedies.
I invite you to explore the possibility that you can manage menopausal pain, headaches and migraines, mood swings, weight gain and fatigue so you can live more joyfully, confidently and freely. Curious? Simply click the button below for a no-obligation clarity call.
Tips & Resources
Total Body Recharge Challenge
Total Body Recharge Challenge: Well, the New Year has come and gone…..and along the way, many people’s New Year resolutions have also GONE with it! How are you doing with your goals? If you are struggling, we have the perfect answer for you. This 16-day mini course will give you just the start you need for your goals for 2016. If you feel bloated, overweight and out of shape, this program is for you. Make 2016 your year to get your health and lifestyle in the place they should be. Have a healthy and successful 2016!
Can Drinking Alcohol Cause Migraines?
Can Drinking Alcohol Cause Migraines?
All of us who suffer with migraines know how very painful they can be, not to mention that they often put you out of action for quite some time. As we’ve discussed before, because of that, it is important for you to know what causes your migraines.
The most common trigger in women is hormonal changes related to the menstrual cycle. These changes generally decrease after menopause. Of course, hormonal changes are not the only triggers to migraines. Other possible causes of migraine include feeling tired or tense, stress, changes in the weather or atmospheric conditions, and certain foods and drinks. Thinking about some of these possible triggers and causes, it makes sense to think that the use of alcohol may play a role in the development of migraines.
Sugar Alcohol: Good or Bad
Sugar Alcohol: Good or Bad?
What is your take on sugar alcohols? Are they good or are they bad? Have you noticed whether or not your foods contain sugar alcohols? If so, have you checked to see how many grams that food contains?
If you’ve looked lately at the “Nutrition Facts” panel on a pack of sugar-free gum, candy, even protein bars and other foods, you might be surprised to see that it contains “sugar alcohol.” There’s a reason these ingredients have this consumer-friendly name — that’s because part of their structure resembles sugar and part is similar to alcohol.
Don’t be confused by the name. While they share a similar name, sugar alcohol and alcoholic beverages do not have the same chemical structure. Alcoholic beverages contain ethanol, while sugar alcohol does not.
