Lynne Wadsworth
Helping women in menopause create a thriving, joyful healthy lifestyle.
Tired of no longer feeling like yourself?
Master your menopause – and eliminate fatigue, pain & headaches, mood swings – with my Free Guide.
I’m Lynne Wadsworth
… and I’m on a personal mission to help women navigate the tumultuous waters of menopause.
I’m founder of Holistic Health & Wellness, curator of the Energized Healthy Woman’s Club, Board Certified Holistic Health Practitioner and a Certified Wellness Cooking Instructor.
I offer holistic solutions to menopausal pain & headaches, weight-gain, migraines, extreme mood swings and other health challenges that often accompany this season of life, through results-based and proven natural remedies.
I invite you to explore the possibility of managing your headaches and migraines, mood swings, belly bloat and fatigue so you can live more joyfully, confidently and freely. Curious? Simply click the button below for a no-obligation clarity call.
I’m Lynne Wadsworth
… and I’m on a personal mission to help women navigate the tumultuous waters of menopause.
I’m the founder of Holistic Health & Wellness, curator of the Energized Healthy Woman’s Club, Board Certified Holistic Health Practitioner and a Certified Wellness Cooking Instructor.
I offer holistic solutions to the weight-gain, menopausal pain and headaches, migraines, extreme mood swings and other health challenges that often accompany this season of life, through results-based and proven natural remedies.
I invite you to explore the possibility that you can manage menopausal pain, headaches and migraines, mood swings, weight gain and fatigue so you can live more joyfully, confidently and freely. Curious? Simply click the button below for a no-obligation clarity call.
Tips & Resources
7 Diet Myths Debunked
7 Diet Myths Debunked. As a Board Certified Health Coach, when I give or class or talk with a client, I like to emphasize that better nutrition is actually simple. On the whole, people tend not to believe this until they have tried it and get into their own routine.
There is so much information “out there” that frankly, it can be very confusing. In a way, we are on “Google overload” as things are so readily available on the Internet and most people when they research, can find several different theories or ideas. Yes, it can be very confusing. Some of the things we read about are just common myths which have become so pervasive that they seem to be everywhere. The bad thing about that is they often derail many people’s attempts to lose weight.
5 Ways to Treat Hormonal Migraines Naturally
Talking as a female, I am sure you too sometimes feel as if you are on a hormonal merry-go-round. When your mood-improving estrogen spikes, you feel great and can “conquer the world.” On the flip side, when your levels are low, you find yourself facing imbalance to the chemical and systems of your brain, which results in migraines and headaches. Below are 5 ways to treat hormonal migraines naturally.
5 Relaxation Techniques to Reduce Stress
If you are like a large percentage of the population, you have a lot of stress in your life. Stress can sometimes be so powerful in our lives that it affects every area and leaves us feeling anxious, maybe even a little depressed, and feeling really overwhelmed.
