Lynne Wadsworth
Helping women in menopause create a thriving, joyful healthy lifestyle.
Tired of no longer feeling like yourself?
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I’m Lynne Wadsworth
… and I’m on a personal mission to help women navigate the tumultuous waters of menopause.
I’m founder of Holistic Health & Wellness, curator of the Energized Healthy Woman’s Club, Board Certified Holistic Health Practitioner and a Certified Wellness Cooking Instructor.
I offer holistic solutions to menopausal pain & headaches, weight-gain, migraines, extreme mood swings and other health challenges that often accompany this season of life, through results-based and proven natural remedies.
I invite you to explore the possibility of managing your headaches and migraines, mood swings, belly bloat and fatigue so you can live more joyfully, confidently and freely. Curious? Simply click the button below for a no-obligation clarity call.
I’m Lynne Wadsworth
… and I’m on a personal mission to help women navigate the tumultuous waters of menopause.
I’m the founder of Holistic Health & Wellness, curator of the Energized Healthy Woman’s Club, Board Certified Holistic Health Practitioner and a Certified Wellness Cooking Instructor.
I offer holistic solutions to the weight-gain, menopausal pain and headaches, migraines, extreme mood swings and other health challenges that often accompany this season of life, through results-based and proven natural remedies.
I invite you to explore the possibility that you can manage menopausal pain, headaches and migraines, mood swings, weight gain and fatigue so you can live more joyfully, confidently and freely. Curious? Simply click the button below for a no-obligation clarity call.
Tips & Resources
8 Tips for Avoiding Weather-Related Migraines
We have talked a little before about how weather can trigger migraines and the effect weather can have on us as migraine sufferers. I know that since moving to Florida many years ago, it became apparent to me that certain weather patters trigger a migraine for me. Having lived in England until the time I moved to the States with my husband, and subsequently moved to Florida, the weather did not affect my migraines. However, once I moved here, the weather patters took a toll on my migraines. Still, it was many years before I learned this was a trigger for me. Once armed with that crucial information, it became easier to prepared for that type of trigger. Most definitely, the barometric pressure and weather changes, plus humidity and storms affect me here in Florida. I am sure many of you can relate to that – and in fact, some of us can even predict the weather/storms, etc. before other people can.
Eat These Foods and Burn Fat
Eat These Foods And Burn Fat!
Yes, it’s true! Certain foods have a very high thermogenic effect, so you literally “scorch” calories as you chew. Other foods contain nutrients and compounds that spark your metabolism. If you want to “stack the odds in your favor” in weight loss and healthy living.
In the past, I used to eat a lot of junk food, sweets, candy, and processed foods. I was on and off diets for years. Finally I saw the light! I realized that for me, eating “clean foods” and not having processed and junk foods, not only helped me lose weight and maintain my weight, but it also made me feel so much better. I now have more energy, I don’t get sick very often, and I enjoy the foods I eat.
Here are some foods to add to your diet to help you burn fat:
Inconspicuous Migraine Symptoms
Inconspicuous Migraine Symptoms: When people think “migraine,” they only tend think about the pain associated with migraine. In reality, a migraine consists of far more than the pain. A typical migraine attack actually consists of four parts, which are referred to as phases or components. It’s important to note that not every migraineur experiences all four phases. Also, a migraine attacks can vary with different phases being experienced during individual attacks.
