Lynne Wadsworth
Helping women in menopause create a thriving, joyful healthy lifestyle.
Tired of no longer feeling like yourself?
Master your menopause – and eliminate fatigue, pain & headaches, mood swings – with my Free Guide.
I’m Lynne Wadsworth
… and I’m on a personal mission to help women navigate the tumultuous waters of menopause.
I’m founder of Holistic Health & Wellness, curator of the Energized Healthy Woman’s Club, Board Certified Holistic Health Practitioner and a Certified Wellness Cooking Instructor.
I offer holistic solutions to menopausal pain & headaches, weight-gain, migraines, extreme mood swings and other health challenges that often accompany this season of life, through results-based and proven natural remedies.
I invite you to explore the possibility of managing your headaches and migraines, mood swings, belly bloat and fatigue so you can live more joyfully, confidently and freely. Curious? Simply click the button below for a no-obligation clarity call.
I’m Lynne Wadsworth
… and I’m on a personal mission to help women navigate the tumultuous waters of menopause.
I’m the founder of Holistic Health & Wellness, curator of the Energized Healthy Woman’s Club, Board Certified Holistic Health Practitioner and a Certified Wellness Cooking Instructor.
I offer holistic solutions to the weight-gain, menopausal pain and headaches, migraines, extreme mood swings and other health challenges that often accompany this season of life, through results-based and proven natural remedies.
I invite you to explore the possibility that you can manage menopausal pain, headaches and migraines, mood swings, weight gain and fatigue so you can live more joyfully, confidently and freely. Curious? Simply click the button below for a no-obligation clarity call.
Tips & Resources
5 Simple Lifestyle Tips for Migraine Relief
As you are probably well aware, migraines are the type of “headache” that can be accompanied by nausea and/or vomiting, sensitivity to light, sensitivity to noise, along with other symptoms – and all ending in throbbing, intense pain on one side of the head. Some people have an aura, which is a group of symptoms which are like a warning signal for those who have it prior to the actual migraine beginning. An aura can include flashing lights, wavy lines, tingling and visual disturbances as well as other symptoms. Some people who suffer with migraines also report problems with their minds, such as an inability to focus and a feeling of “fuzziness.” It has been reported that some people find this to be more disabling than the pain itself. Each person has a slightly unique set of symptoms and pain levels, but what migraineurs well know, whatever the degree and extent of the symptoms and pain, they are definitely debilitating and affect their lifestyle and ability to function properly. Personally, besides foods, I find stress and weather to be the most typical trigger for my migraines. Yet my sister, who also suffers with migraines, finds hers are only triggered by stress. Whatever the cause, it is important to know the triggers in your own migraine experience, so that you can learn what to avoid to minimize the frequency of your migraines. 5 Simple Lifestyle Tips for Migraine Relief
4 Signs Your Diet Isn’t Working For You!
I am sitting here thinking about this blog and I realize that as I am writing this, April is almost over. I cannot believe that May is next week. 4 Signs Your Diet Isn’t Working For You! How has it been going for you with your diet and with your goals this year? At the beginning of the year, we make our New Year Resolutions, and determine we are going to do this and that this year. Sometimes, it doesn’t take long before we are not doing what we intended to, and are struggling to get back on track. Sometimes, we try our best to lose weight and get on a better eating plan, but we are struggling.
The Stress Effect on Migraines
The Stress Effect on Migraines. As you know, April is Stress Awareness month. For those who suffer with migraines, stress is one of the most prevalent migraine triggers there is. Unfortunately, in today’s society, with the busyness of our lives, stress is something we don’t seem to be able to avoid. Yet, as migraineurs, we certainly need to learn how to deal with our stress so that we can minimize our migraine intensity and occurrence.
