Lynne Wadsworth
Helping women in menopause create a thriving, joyful healthy lifestyle.
Tired of no longer feeling like yourself?
Master your menopause – and eliminate fatigue, pain & headaches, mood swings – with my Free Guide.
I’m Lynne Wadsworth
… and I’m on a personal mission to help women navigate the tumultuous waters of menopause.
I’m founder of Holistic Health & Wellness, curator of the Energized Healthy Woman’s Club, Board Certified Holistic Health Practitioner and a Certified Wellness Cooking Instructor.
I offer holistic solutions to menopausal pain & headaches, weight-gain, migraines, extreme mood swings and other health challenges that often accompany this season of life, through results-based and proven natural remedies.
I invite you to explore the possibility of managing your headaches and migraines, mood swings, belly bloat and fatigue so you can live more joyfully, confidently and freely. Curious? Simply click the button below for a no-obligation clarity call.
I’m Lynne Wadsworth
… and I’m on a personal mission to help women navigate the tumultuous waters of menopause.
I’m the founder of Holistic Health & Wellness, curator of the Energized Healthy Woman’s Club, Board Certified Holistic Health Practitioner and a Certified Wellness Cooking Instructor.
I offer holistic solutions to the weight-gain, menopausal pain and headaches, migraines, extreme mood swings and other health challenges that often accompany this season of life, through results-based and proven natural remedies.
I invite you to explore the possibility that you can manage menopausal pain, headaches and migraines, mood swings, weight gain and fatigue so you can live more joyfully, confidently and freely. Curious? Simply click the button below for a no-obligation clarity call.
Tips & Resources
4 Simple Herbal Remedies to Help Pain and Help You Relax
4 Simple Herbal Remedies to Help Pain and Help You Relax — Can simple herbal remedies curb pain and help you with relaxation? I know research and articles I have read definitely promote this as being so. In my own life, I have definitely found relief with herbs in different forms. One of the things I have suffered from is extreme pain in my shoulders and neck from sitting at a computer all day long. Fortunately, it is not nearly as bad now as it used to be, thanks to the remedies I have on hand – and without the need for medications!
5 Foods to Avoid in Preventing Migraines
Five Foods to Avoid in Preventing Migraines. As I am sure you are aware, the causes of migraines are varied. You should also be aware that some headaches (which may even trigger a migraine) can be a symptom of an underlying problem, such as vision problems, sinusitis or high blood pressure, and as such, you should consider seeking the help of a healthcare provider if you are concerned. Of course, migraines can be caused by our daily habits such as our diet. If you suffer from migraines or frequent headaches, watching your diet is essential because many foods greatly increase the chances of getting a headache or migraine. Pay attention to what you are eating and which foods trigger a migraine and moderate your intake of those foods.
How to Identify and Overcome Emotional Eating
Do you know how to identify and overcome emotional eating? Do you ever find yourself eating for no reason? Do you have a tendency to eat even when you are not hungry? We don’t always eat just to satisfy hunger; we also turn to food for comfort, stress relief or even to reward ourselves. While some people may take these negative things and channel them into some type of physical outlet like a hard work out or jogging, and others make find relief through meditation and family/friend support and encouragement, for many of us, it means turning to that bowl of ice cream or dessert after dinner – something that we feel will give us comfort to combat those stressors and/or situations.
