Lynne Wadsworth
Helping women in menopause create a thriving, joyful healthy lifestyle.
Tired of no longer feeling like yourself?
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I’m Lynne Wadsworth
… and I’m on a personal mission to help women navigate the tumultuous waters of menopause.
I’m founder of Holistic Health & Wellness, curator of the Energized Healthy Woman’s Club, Board Certified Holistic Health Practitioner and a Certified Wellness Cooking Instructor.
I offer holistic solutions to menopausal pain & headaches, weight-gain, migraines, extreme mood swings and other health challenges that often accompany this season of life, through results-based and proven natural remedies.
I invite you to explore the possibility of managing your headaches and migraines, mood swings, belly bloat and fatigue so you can live more joyfully, confidently and freely. Curious? Simply click the button below for a no-obligation clarity call.
I’m Lynne Wadsworth
… and I’m on a personal mission to help women navigate the tumultuous waters of menopause.
I’m the founder of Holistic Health & Wellness, curator of the Energized Healthy Woman’s Club, Board Certified Holistic Health Practitioner and a Certified Wellness Cooking Instructor.
I offer holistic solutions to the weight-gain, menopausal pain and headaches, migraines, extreme mood swings and other health challenges that often accompany this season of life, through results-based and proven natural remedies.
I invite you to explore the possibility that you can manage menopausal pain, headaches and migraines, mood swings, weight gain and fatigue so you can live more joyfully, confidently and freely. Curious? Simply click the button below for a no-obligation clarity call.
Tips & Resources
10 Top Vegetables for a Healthy Diet
So, what are the “10 Top Vegetables for a Healthy Diet?”
If you are making a huge effort to lose weight, then I would suggest you definitely include vegetables in your diet. As well as helping you lose weight, vegetables play a huge role in good health. Also, if you want to get your body into shape or tone it up to make it look better, you definitely want to make sure you make vegetables a part of your daily diet.
Research also tends to suggest that eating nearly eight servings of vegetables every day increases the immunity power in your body to ward off any harmful diseases such as heart problems, diabetes and cancer.
Here’s a list of 10 top vegetables for a healthy diet:
Could Exercise Help You Prevent Migraines?
Could Exercise Help You Prevent Migraines?
We have briefly discussed in the past, the effects of exercise on migraines. I am a huge proponent of regular exercise as a prophylaxis for migraines. This has been such a “migraine reliever” in my own life.
Today, I would like to go into this in a little more depth, and find out what your general routine exercise is.
According to the American Headache Society, regular exercise can reduce the frequency and intensity of headaches and migraines. The AHS states that “When one exercises, the body releases endorphins, which are the body’s natural painkillers. Exercise reduces stress and helps individuals to sleep at night. Stress and inadequate sleep are two migraine triggers.”
Is Inflammation Hindering Your Weight Loss?
Is Inflammation Hindering Your Weight Loss? Are you battling a weight problem or feel tired and sick most the time? This could be the result of chronic inflammation. Inflammation in the body contributes to many debilitating, chronic illnesses such as arthritis, heart disease, Alzheimer’s disease, Parkinson’s disease, and even cancer.
Chronic inflammation occurs when your immune system’s “switch”
seemingly is stuck in the “on” position. At that point, it’s as if a war is raging on your body’s cells and unfortunately this can pack on the pounds, especially around your waistline – not to mention the other damages done to your body.
It is my belief that the best way to combat chronic inflammation is through diet. I often put my clients on an anti-inflammatory diet consisting of high-quality proteins, bone broth, vegetables, healthy fats, fruits, and nuts. This type of diet helps to put out those raging fires inside causing the inflammation. Recent research finds that eating this way not only helps protect against certain diseases, but it also slows the aging process by stabilizing blood sugar and increasing metabolism.
