Lynne Wadsworth
Helping women in menopause create a thriving, joyful healthy lifestyle.
Tired of no longer feeling like yourself?
Master your menopause – and eliminate fatigue, pain & headaches, mood swings – with my Free Guide.
I’m Lynne Wadsworth
… and I’m on a personal mission to help women navigate the tumultuous waters of menopause.
I’m founder of Holistic Health & Wellness, curator of the Energized Healthy Woman’s Club, Board Certified Holistic Health Practitioner and a Certified Wellness Cooking Instructor.
I offer holistic solutions to menopausal pain & headaches, weight-gain, migraines, extreme mood swings and other health challenges that often accompany this season of life, through results-based and proven natural remedies.
I invite you to explore the possibility of managing your headaches and migraines, mood swings, belly bloat and fatigue so you can live more joyfully, confidently and freely. Curious? Simply click the button below for a no-obligation clarity call.
I’m Lynne Wadsworth
… and I’m on a personal mission to help women navigate the tumultuous waters of menopause.
I’m the founder of Holistic Health & Wellness, curator of the Energized Healthy Woman’s Club, Board Certified Holistic Health Practitioner and a Certified Wellness Cooking Instructor.
I offer holistic solutions to the weight-gain, menopausal pain and headaches, migraines, extreme mood swings and other health challenges that often accompany this season of life, through results-based and proven natural remedies.
I invite you to explore the possibility that you can manage menopausal pain, headaches and migraines, mood swings, weight gain and fatigue so you can live more joyfully, confidently and freely. Curious? Simply click the button below for a no-obligation clarity call.
Tips & Resources
What’s Your Migraine Story?
What’s Your Migraine Story? If you are reading this and suffer from migraines personally, I was hoping that you would share your migraine story with us. All you have to do is email me your migraine story at lwadsworth@verizon.net, and in the Subject Line, write “My Migraine Story.” Many times, I have inserted bits and pieces about my migraine life, but it’s time to share yours! Perhaps you don’t suffer from migraines, but you know someone who does, or you have a member of your family who does. All of our stories are different, and all of us have managed our migraines in different ways. We can learn from one another’s experiences, and I would love to hear yours.
5 Simple Keys to Migraine Prevention
5 Simple Keys to Migraine Prevention. I hope you have had a good week, and have stayed migraine and headache-free this week. That’s always a good week!! Although a migraine is said to be one of the more common headaches, migraine sufferers would be quick to disagree. For one thing, migraine sufferers do not consider migraines to be “a headache,” and for another thing, in the mind of a migraine sufferer, migraine is anything but common.
6 Fitness Tips to Get You Where You Need to Be
6 Fitness Tips to Get You Where You Need to Be. As a health coach, I am often asked questions like, “What do you eat? How often do you exercise, and how do you exercise?” It can be very confusing to know what is healthy. Let’s face it, we are flooded with health information; some of which is contradictory. That doesn’t even take into account that each person is an individual, and what works for one person doesn’t necessarily work for another person. Still, there are some things you can follow to help you achieve some healthy habits.
