Lynne Wadsworth
Helping women in menopause create a thriving, joyful healthy lifestyle.
Tired of no longer feeling like yourself?
Master your menopause – and eliminate fatigue, pain & headaches, mood swings – with my Free Guide.
I’m Lynne Wadsworth
… and I’m on a personal mission to help women navigate the tumultuous waters of menopause.
I’m founder of Holistic Health & Wellness, curator of the Energized Healthy Woman’s Club, Board Certified Holistic Health Practitioner and a Certified Wellness Cooking Instructor.
I offer holistic solutions to menopausal pain & headaches, weight-gain, migraines, extreme mood swings and other health challenges that often accompany this season of life, through results-based and proven natural remedies.
I invite you to explore the possibility of managing your headaches and migraines, mood swings, belly bloat and fatigue so you can live more joyfully, confidently and freely. Curious? Simply click the button below for a no-obligation clarity call.
I’m Lynne Wadsworth
… and I’m on a personal mission to help women navigate the tumultuous waters of menopause.
I’m the founder of Holistic Health & Wellness, curator of the Energized Healthy Woman’s Club, Board Certified Holistic Health Practitioner and a Certified Wellness Cooking Instructor.
I offer holistic solutions to the weight-gain, menopausal pain and headaches, migraines, extreme mood swings and other health challenges that often accompany this season of life, through results-based and proven natural remedies.
I invite you to explore the possibility that you can manage menopausal pain, headaches and migraines, mood swings, weight gain and fatigue so you can live more joyfully, confidently and freely. Curious? Simply click the button below for a no-obligation clarity call.
Tips & Resources
Cluster Headaches v. Migraine
Cluster Headaches v. Migraines. This week we are discussing the difference between cluster headaches and migraines. Here is how they differ. Cluster headaches are rare. However, they are extremely painful and debilitating headaches that occur in groups or clusters. They can often appear during seasonal changes. Some people have described them as “suicide headaches,” due to the excruciating pain and resulting desperation that can occur when you are experiencing a cluster headache.
Feel Energetic and Full of Life With These Quick Healthy Lifestyle Tips
Do you want to feel full of life and energized? I bet when you began this year, you thought you had plenty of time to meet your goals, lose some weight and be on the right track to healthy living. How are your goals coming along?
5 Must See Weight Loss Tips
5 Must See Weight Loss Tips. If you are trying to lose weight, I have put together five great tips to point you in the right direction. Sometimes, it is hard to stay on your regimen, but I would encourage you to “hang in there.” The end results are worth the hard work — and as you get more and more into a routine, you will find that eating right and exercising just become a normal part of your lifestyle. Of course, there are times when we “fall off the wagon,” but pick yourself up as quickly as you can. The longer you wait, the harder it is to “get back on the horse,” so to speak. So here are five tips to get you on your way!
