Lynne Wadsworth
Helping women in menopause create a thriving, joyful healthy lifestyle.
Tired of no longer feeling like yourself?
Master your menopause – and eliminate fatigue, pain & headaches, mood swings – with my Free Guide.
I’m Lynne Wadsworth
… and I’m on a personal mission to help women navigate the tumultuous waters of menopause.
I’m founder of Holistic Health & Wellness, curator of the Energized Healthy Woman’s Club, Board Certified Holistic Health Practitioner and a Certified Wellness Cooking Instructor.
I offer holistic solutions to menopausal pain & headaches, weight-gain, migraines, extreme mood swings and other health challenges that often accompany this season of life, through results-based and proven natural remedies.
I invite you to explore the possibility of managing your headaches and migraines, mood swings, belly bloat and fatigue so you can live more joyfully, confidently and freely. Curious? Simply click the button below for a no-obligation clarity call.
I’m Lynne Wadsworth
… and I’m on a personal mission to help women navigate the tumultuous waters of menopause.
I’m the founder of Holistic Health & Wellness, curator of the Energized Healthy Woman’s Club, Board Certified Holistic Health Practitioner and a Certified Wellness Cooking Instructor.
I offer holistic solutions to the weight-gain, menopausal pain and headaches, migraines, extreme mood swings and other health challenges that often accompany this season of life, through results-based and proven natural remedies.
I invite you to explore the possibility that you can manage menopausal pain, headaches and migraines, mood swings, weight gain and fatigue so you can live more joyfully, confidently and freely. Curious? Simply click the button below for a no-obligation clarity call.
Tips & Resources
6 Healthy Ways to Detox and Get Rid of Bloating
The topic of this blog is “6 Healthy Ways to Detox and Get Rid of Bloating.” Greetings from sunny Florida. I hope you are having a great week and month. I am having a great week. Excited about a new program which I have just completed: “Six Weeks to a Slimmer More Energetic You.” There is some awesome content in there and information that will most definitely help you “lose weight and feel great.”
Switching gears though, this week, I wanted to continue on the theme of detoxing, and share with you, six healthy ways for you to detox your body and get rid of the bloat.
5 Recipes to Help You Detox With Water
I hope you had a good Easter weekend. Maybe you had a little extra time off and shared it with family and friends, or got caught up on some of the things you don’t get to in the week. Maybe you even had a family gathering Easter Sunday — and found yourself eating more than you should have! It is so easy on holidays and special occasions to eat more then you intend. This can often leave you feeling bloated, full and miserable!
I am a firm believer in the occasional detox for your body. In fact, I run a great 14 day detox. The cleansing and detoxification effects of a detox can change your body for the better in so many ways.
Can Simple Stretching Relieve Migraines?
How are you feeling with your migraines? Is this a bad season for you with your migraines? Some are greatly affected by the weather, some by foods, while many others are commonly affected by stress. Can simple stretching relieve migraines>
This week we are going to touch on a few stretching exercises that can be of great benefit to migraine sufferers. Not only can simple exercises help to relieve stress, but when you stretch it can help with migraine prevention when done consistently. Try to fit some of this into your daily routine for maximum benefit.
