Lynne Wadsworth
Helping women in menopause create a thriving, joyful healthy lifestyle.
Tired of no longer feeling like yourself?
Master your menopause – and eliminate fatigue, pain & headaches, mood swings – with my Free Guide.
I’m Lynne Wadsworth
… and I’m on a personal mission to help women navigate the tumultuous waters of menopause.
I’m founder of Holistic Health & Wellness, curator of the Energized Healthy Woman’s Club, Board Certified Holistic Health Practitioner and a Certified Wellness Cooking Instructor.
I offer holistic solutions to menopausal pain & headaches, weight-gain, migraines, extreme mood swings and other health challenges that often accompany this season of life, through results-based and proven natural remedies.
I invite you to explore the possibility of managing your headaches and migraines, mood swings, belly bloat and fatigue so you can live more joyfully, confidently and freely. Curious? Simply click the button below for a no-obligation clarity call.
I’m Lynne Wadsworth
… and I’m on a personal mission to help women navigate the tumultuous waters of menopause.
I’m the founder of Holistic Health & Wellness, curator of the Energized Healthy Woman’s Club, Board Certified Holistic Health Practitioner and a Certified Wellness Cooking Instructor.
I offer holistic solutions to the weight-gain, menopausal pain and headaches, migraines, extreme mood swings and other health challenges that often accompany this season of life, through results-based and proven natural remedies.
I invite you to explore the possibility that you can manage menopausal pain, headaches and migraines, mood swings, weight gain and fatigue so you can live more joyfully, confidently and freely. Curious? Simply click the button below for a no-obligation clarity call.
Tips & Resources
4 Hormone Tips to Control Cravings
4 Hormone Tips to Control Cravings
I wanted to run a little scenario by you this week to help you understand how hormone balances can affect your daily lifestyle. So let’s run through a possible “Day in the Life of [Your Name].”
Today is Monday. You knew you were going to try to have healthy week, so you spent the weekend clearing out your cupboards and pantry, throwing away all of the ‘bad’ foods, doing your grocery shopping for your healthy alternatives, and then preparing your meals for the week. You are so proud of yourself because you feel really great anticipating that this is going to be a ‘good’ week. You have everything planned out, and you feel prepared. You are determine that your diet is going to work this time.
You go about your daily routine and by 10:00 a.m. everything has gone as planned and you are ready to eat your mid-morning snack, but before you know it, you are called into a meeting and as you have been summoned to be there quickly, you have to leave your healthy, natural snack on your desk. Before you know it, hunger sets. Still, what can you do? You can’t leave this important meeting — you’re stuck.
Now it’s 1:00 p.m. and you are starving. All you’ve had so far is the breakfast you ate at 7:45 a.m. It’s been over five hours since you ate. You just don’t know if you can manage to eat quickly enough, but as you think about that great salad you made, you realize you have lost the excitement you had about your beautiful homemade lunch. You are so hungry that a salad just isn’t going to get it for you. What a dilemma. Still, as hungry as you are, you decide you will just have to forego the salad and head out for the nearest cafe where you have more than you should to eat – and on top of that, not the most healthy choice. Still,with your stomach rumbling, and your intense hunger, you just have to get something “more substantial” inside you. So you justify it with the fact that you missed out on your snack and you had a stressful morning with that emergency meeting.
Fad v. Fact Diet Confusion
It is quite obvious from advertisements, news reports, emails, and the Internet, that there is no shortage of nutritional information available. Unfortunately, there is more misinformation than good, solid information. How do we wade through this mountain of information and decide what is fact and what is fiction? As consumers, how are we to determine what nutritional practices are effective, and of this which are effective, how do you adopt such practices to improve and support overall health and well-being? For us to sort all this out, the easiest way is probably to start by shifting the focus of daily diet habits from restrictions of what to eat and what not to eat, to a more common-sense and lifestyle-change approach. It’s the “Fad v. Fact Diet Confusion!”
5 Simple Lifestyle Tips for Migraine Relief
As you are probably well aware, migraines are the type of “headache” that can be accompanied by nausea and/or vomiting, sensitivity to light, sensitivity to noise, along with other symptoms – and all ending in throbbing, intense pain on one side of the head. Some people have an aura, which is a group of symptoms which are like a warning signal for those who have it prior to the actual migraine beginning. An aura can include flashing lights, wavy lines, tingling and visual disturbances as well as other symptoms. Some people who suffer with migraines also report problems with their minds, such as an inability to focus and a feeling of “fuzziness.” It has been reported that some people find this to be more disabling than the pain itself. Each person has a slightly unique set of symptoms and pain levels, but what migraineurs well know, whatever the degree and extent of the symptoms and pain, they are definitely debilitating and affect their lifestyle and ability to function properly. Personally, besides foods, I find stress and weather to be the most typical trigger for my migraines. Yet my sister, who also suffers with migraines, finds hers are only triggered by stress. Whatever the cause, it is important to know the triggers in your own migraine experience, so that you can learn what to avoid to minimize the frequency of your migraines. 5 Simple Lifestyle Tips for Migraine Relief
