Lynne Wadsworth
Helping women in menopause create a thriving, joyful healthy lifestyle.
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I’m Lynne Wadsworth
… and I’m on a personal mission to help women navigate the tumultuous waters of menopause.
I’m founder of Holistic Health & Wellness, curator of the Energized Healthy Woman’s Club, Board Certified Holistic Health Practitioner and a Certified Wellness Cooking Instructor.
I offer holistic solutions to menopausal pain & headaches, weight-gain, migraines, extreme mood swings and other health challenges that often accompany this season of life, through results-based and proven natural remedies.
I invite you to explore the possibility of managing your headaches and migraines, mood swings, belly bloat and fatigue so you can live more joyfully, confidently and freely. Curious? Simply click the button below for a no-obligation clarity call.
I’m Lynne Wadsworth
… and I’m on a personal mission to help women navigate the tumultuous waters of menopause.
I’m the founder of Holistic Health & Wellness, curator of the Energized Healthy Woman’s Club, Board Certified Holistic Health Practitioner and a Certified Wellness Cooking Instructor.
I offer holistic solutions to the weight-gain, menopausal pain and headaches, migraines, extreme mood swings and other health challenges that often accompany this season of life, through results-based and proven natural remedies.
I invite you to explore the possibility that you can manage menopausal pain, headaches and migraines, mood swings, weight gain and fatigue so you can live more joyfully, confidently and freely. Curious? Simply click the button below for a no-obligation clarity call.
Tips & Resources
Could Exercise Help You Prevent Migraines?
Could Exercise Help You Prevent Migraines?
We have briefly discussed in the past, the effects of exercise on migraines. I am a huge proponent of regular exercise as a prophylaxis for migraines. This has been such a “migraine reliever” in my own life.
Today, I would like to go into this in a little more depth, and find out what your general routine exercise is.
According to the American Headache Society, regular exercise can reduce the frequency and intensity of headaches and migraines. The AHS states that “When one exercises, the body releases endorphins, which are the body’s natural painkillers. Exercise reduces stress and helps individuals to sleep at night. Stress and inadequate sleep are two migraine triggers.”
Is Inflammation Hindering Your Weight Loss?
Is Inflammation Hindering Your Weight Loss? Are you battling a weight problem or feel tired and sick most the time? This could be the result of chronic inflammation. Inflammation in the body contributes to many debilitating, chronic illnesses such as arthritis, heart disease, Alzheimer’s disease, Parkinson’s disease, and even cancer.
Chronic inflammation occurs when your immune system’s “switch”
seemingly is stuck in the “on” position. At that point, it’s as if a war is raging on your body’s cells and unfortunately this can pack on the pounds, especially around your waistline – not to mention the other damages done to your body.
It is my belief that the best way to combat chronic inflammation is through diet. I often put my clients on an anti-inflammatory diet consisting of high-quality proteins, bone broth, vegetables, healthy fats, fruits, and nuts. This type of diet helps to put out those raging fires inside causing the inflammation. Recent research finds that eating this way not only helps protect against certain diseases, but it also slows the aging process by stabilizing blood sugar and increasing metabolism.
Could Vitamin Deficiency Be Causing You The Distressing Pain of Migraine?
Could Vitamin Deficiency Be Causing You The Distressing Pain of Migraine?
I hope this week that my fellow migraineurs out there reading this have had a good and migraine-free week. For those who do not suffer with migraines or even chronic headaches, they cannot “feel” the appreciation we have for those migraine-free days. I hope not only did you have a great week last week, but hope next week will be an amazing, pain-free week for you.
Those who suffer from migraines know how extremely painful and debilitating they can be with the severe, intense and recurring throbbing pain, combined with visual disturbances, dizziness, nausea, vomiting, extreme sensitivity to light, sound, smell and touch, and tingling or numbness in the face. Migraine is classified as one of the top 20 of the world’s most disabling medical illnesses. As migraineurs, we can appreciate how prevalent it is and yet, for being so “common” it is another one of those diseases with not clear cure.
