Lynne Wadsworth
Helping women in menopause create a thriving, joyful healthy lifestyle.
Tired of no longer feeling like yourself?
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I’m Lynne Wadsworth
… and I’m on a personal mission to help women navigate the tumultuous waters of menopause.
I’m founder of Holistic Health & Wellness, curator of the Energized Healthy Woman’s Club, Board Certified Holistic Health Practitioner and a Certified Wellness Cooking Instructor.
I offer holistic solutions to menopausal pain & headaches, weight-gain, migraines, extreme mood swings and other health challenges that often accompany this season of life, through results-based and proven natural remedies.
I invite you to explore the possibility of managing your headaches and migraines, mood swings, belly bloat and fatigue so you can live more joyfully, confidently and freely. Curious? Simply click the button below for a no-obligation clarity call.
I’m Lynne Wadsworth
… and I’m on a personal mission to help women navigate the tumultuous waters of menopause.
I’m the founder of Holistic Health & Wellness, curator of the Energized Healthy Woman’s Club, Board Certified Holistic Health Practitioner and a Certified Wellness Cooking Instructor.
I offer holistic solutions to the weight-gain, menopausal pain and headaches, migraines, extreme mood swings and other health challenges that often accompany this season of life, through results-based and proven natural remedies.
I invite you to explore the possibility that you can manage menopausal pain, headaches and migraines, mood swings, weight gain and fatigue so you can live more joyfully, confidently and freely. Curious? Simply click the button below for a no-obligation clarity call.
Tips & Resources
Healthy Meals in a Flash!
Are you looking for “Healthy Meals in a Flash?” In this rush-rush world it is hard to take the time to have a proper meal. When kids call and work calls, we usually grab what we can get our hands on just to keep the hunger pains at bay. But today is a new day. I’m going to give you some suggestions for healthy meals that won’t take up too much time and energy.
The first tenet of eating healthy is planning. With a plan in place, you’ll begin to see how healthy eating can be easier for you and your family. Prepare your breakfast and lunch the night before. When you oversleep that blows all your well meant healthy food ideas. There is no time to fix your breakfast or lunch so you grab something on the way with less nutritional value. Taking a little time at night to get everything together goes a long way. You’ll be glad you did when you are in a rush the next morning.
Is Menopause or Peri-Menopause Increasing Your Migraines?
Is Menopause or Peri-Menopause Increasing Your Migraines?
I was recently researching information about women and menopause-related migraines to pass on to you. From an experience standpoint, many women can tell you that around peri-menopause and during menopause it is possible migraines will increase in frequency and intensity. Conversely, for some women, once menopause either begins or ends, migraines may disappear.
However, a new study has found that migraines worsen as women approach menopause. According to Vincent Martin, M.D., a professor of internal medicine in the University of Cincinnati’s Division of General Internal Medicine and co-director of the Headache and Facial Pain Program at the University of Cincinnati Neuroscience Institute, “Women have been telling doctors that their migraine headaches worsen around menopause, and now we have proof they were right.” It seems that the risk for high frequency migraine, or more than 10 days with a headache per month, increased by 60 percent in middle-aged women with migraine during peri-menopause. Peri-menopause is, as you know, the transitional period into menopause marked by irregular menstrual cycles.
10 Top Vegetables for a Healthy Diet
So, what are the “10 Top Vegetables for a Healthy Diet?”
If you are making a huge effort to lose weight, then I would suggest you definitely include vegetables in your diet. As well as helping you lose weight, vegetables play a huge role in good health. Also, if you want to get your body into shape or tone it up to make it look better, you definitely want to make sure you make vegetables a part of your daily diet.
Research also tends to suggest that eating nearly eight servings of vegetables every day increases the immunity power in your body to ward off any harmful diseases such as heart problems, diabetes and cancer.
Here’s a list of 10 top vegetables for a healthy diet:
