Lynne Wadsworth
Helping women in menopause create a thriving, joyful healthy lifestyle.
Tired of no longer feeling like yourself?
Master your menopause – and eliminate fatigue, pain & headaches, mood swings – with my Free Guide.
I’m Lynne Wadsworth
… and I’m on a personal mission to help women navigate the tumultuous waters of menopause.
I’m founder of Holistic Health & Wellness, curator of the Energized Healthy Woman’s Club, Board Certified Holistic Health Practitioner and a Certified Wellness Cooking Instructor.
I offer holistic solutions to menopausal pain & headaches, weight-gain, migraines, extreme mood swings and other health challenges that often accompany this season of life, through results-based and proven natural remedies.
I invite you to explore the possibility of managing your headaches and migraines, mood swings, belly bloat and fatigue so you can live more joyfully, confidently and freely. Curious? Simply click the button below for a no-obligation clarity call.
I’m Lynne Wadsworth
… and I’m on a personal mission to help women navigate the tumultuous waters of menopause.
I’m the founder of Holistic Health & Wellness, curator of the Energized Healthy Woman’s Club, Board Certified Holistic Health Practitioner and a Certified Wellness Cooking Instructor.
I offer holistic solutions to the weight-gain, menopausal pain and headaches, migraines, extreme mood swings and other health challenges that often accompany this season of life, through results-based and proven natural remedies.
I invite you to explore the possibility that you can manage menopausal pain, headaches and migraines, mood swings, weight gain and fatigue so you can live more joyfully, confidently and freely. Curious? Simply click the button below for a no-obligation clarity call.
Tips & Resources
Is Wanting a Sweet Treat Causing Your Downfall?
Is Wanting a Sweet Treat Causing Your Downfall? It’s hard for those of us who love sweet treats. Some of us – like me – can go down a slippery slope quickly once we get a taste of sweets! But really, who doesn’t enjoy a sweet treat? Sugar is the one taste to which most of us take an instant liking. But how can you enjoy the benefits of sugar without the empty calories?
Uncommon Migraine Cures
Uncommon Cures for Migraines: Migraines, often triggered by stress, are the third most common health condition in the world. Affecting about one in seven people worldwide makes them more prevalent than diabetes, epilepsy and asthma combined.
This is amazing to me when you think about how little emphasis is put on a cure for migraines or even more effective prevention. However, because the symptoms of a migraine are often very severe, migraineurs often go to great lengths to reduce the pain. These measure include simple but more uncommon remedies such as rubbing lavender or peppermint essential oil on your forehead and neck to eating a slice of toast or some other type of carb to help you through.
Could Exercise Help You Prevent Migraines?
Could exercise really help you prevent migraines? We have briefly discussed in the past, the effects of exercise on migraines. I am a huge proponent of regular exercise as a prophylaxis for migraines. This has been such a "migraine reliever" in my own life. In this...
