Lynne Wadsworth
Helping women in menopause create a thriving, joyful healthy lifestyle.
Tired of no longer feeling like yourself?
Master your menopause – and eliminate fatigue, pain & headaches, mood swings – with my Free Guide.
I’m Lynne Wadsworth
… and I’m on a personal mission to help women navigate the tumultuous waters of menopause.
I’m founder of Holistic Health & Wellness, curator of the Energized Healthy Woman’s Club, Board Certified Holistic Health Practitioner and a Certified Wellness Cooking Instructor.
I offer holistic solutions to menopausal pain & headaches, weight-gain, migraines, extreme mood swings and other health challenges that often accompany this season of life, through results-based and proven natural remedies.
I invite you to explore the possibility of managing your headaches and migraines, mood swings, belly bloat and fatigue so you can live more joyfully, confidently and freely. Curious? Simply click the button below for a no-obligation clarity call.
I’m Lynne Wadsworth
… and I’m on a personal mission to help women navigate the tumultuous waters of menopause.
I’m the founder of Holistic Health & Wellness, curator of the Energized Healthy Woman’s Club, Board Certified Holistic Health Practitioner and a Certified Wellness Cooking Instructor.
I offer holistic solutions to the weight-gain, menopausal pain and headaches, migraines, extreme mood swings and other health challenges that often accompany this season of life, through results-based and proven natural remedies.
I invite you to explore the possibility that you can manage menopausal pain, headaches and migraines, mood swings, weight gain and fatigue so you can live more joyfully, confidently and freely. Curious? Simply click the button below for a no-obligation clarity call.
Tips & Resources
Migraine Prevention Tips to Help You Feel Energized and Healthier
Migraine Prevention Tips: This week’s blog is a rather unique one in that is shows how QUINOA can help relieve migraines. It’s unusual because we don’t think of quinoa as being a migraine prevention food – but read on!
As you probably know, quinoa is one of those new “buzz” words we hear when people talk about “superfoods.” You may have heard that these superfoods, such as quinoa, blueberries and kale, are the answer to many of today’s health issues. We already know that foods can be medicine, and are most often used as a preventative. So if that’s the case, can foods like quinoa help ease migraines?
Well, quinoa, like other superfoods, can help relieve migraines by providing nutrients that are proven to reduce migraine frequency as well as boosting your overall health. Actually, as an interesting side note, I recently read that quinoa was termed as the “super crop” by the United Nations because of its amazing health benefits. It is one of the rare plant-based food sources of complete protein – which our body requires. (As a vegetarian or vegan, this is great news, since many vegetarians are always looking for healthy sources of protein.)
4 Biggest Detox Myths Debunked
4 Biggest Detox Myths Debunked: Here in the United States, people are still having severe storms and flooding, and other parts of the world are having strange weather patterns too. Here in Florida we are in the typical summer pattern – hot, humid and often stormy! Sometimes at this time of year, if you are an outdoor physical activity-type person, it can be hard to get out in the heat, humidity or stormy weather, so when the days are good we should take advantage of it. When our days are not so good, then it’s time to plan other types of physical activity indoors or at the gym. I was reading a friend’s Facebook post recently where she posted a beautiful picture of where she had just been for a two mile walk and she was saying how hard it was to make the effort – excuses always seem to get in the way – I’m too busy, it’s too hot, etc. It’s hard to make the “attitude adjustment” we need to make sometimes, but the results are rewarding. I don’t know about you, but I feel so much more energized and healthier when I incorporate exercise into my daily/weekly routine.
4 Herbal Alternatives to Prevent and Treat Your Severe Head and Neck Tension
In the last migraine blog, we talked about journaling and how important it is to track foods and the environment to learn more about your triggers and how you can prevent them. How did you do? Did you successfully journal this week? Try this for 30 days and then look back over your journal to gain insight. If you haven’t already done so, hop on over to my Website and sign up for my “12 Migraine Triggers & Solutions” report – or – ==>CLICK HERE<==. This week, it's all about "4 Herbal Alternatives to Prevent and Treat Your Migraine Pain."
