Lynne Wadsworth
Helping women in menopause create a thriving, joyful healthy lifestyle.
Tired of no longer feeling like yourself?
Master your menopause – and eliminate fatigue, pain & headaches, mood swings – with my Free Guide.
I’m Lynne Wadsworth
… and I’m on a personal mission to help women navigate the tumultuous waters of menopause.
I’m founder of Holistic Health & Wellness, curator of the Energized Healthy Woman’s Club, Board Certified Holistic Health Practitioner and a Certified Wellness Cooking Instructor.
I offer holistic solutions to menopausal pain & headaches, weight-gain, migraines, extreme mood swings and other health challenges that often accompany this season of life, through results-based and proven natural remedies.
I invite you to explore the possibility of managing your headaches and migraines, mood swings, belly bloat and fatigue so you can live more joyfully, confidently and freely. Curious? Simply click the button below for a no-obligation clarity call.
I’m Lynne Wadsworth
… and I’m on a personal mission to help women navigate the tumultuous waters of menopause.
I’m the founder of Holistic Health & Wellness, curator of the Energized Healthy Woman’s Club, Board Certified Holistic Health Practitioner and a Certified Wellness Cooking Instructor.
I offer holistic solutions to the weight-gain, menopausal pain and headaches, migraines, extreme mood swings and other health challenges that often accompany this season of life, through results-based and proven natural remedies.
I invite you to explore the possibility that you can manage menopausal pain, headaches and migraines, mood swings, weight gain and fatigue so you can live more joyfully, confidently and freely. Curious? Simply click the button below for a no-obligation clarity call.
Tips & Resources
5 Ways to Stop a Migraine As Soon as You Can
5 Ways to Stop a Migraine As Soon as You Can. As you know, if you are a migraine sufferer, migraines are generally very painful — especially when you experience them chronically. For some, migraines might last a few hours and even as long as a few days, so it’s important to stop a migraine from happening before it can cause you even more pain. Migraineurs are well aware of the fact that it can become hard to concentrate and be productive when your mind hurts. For many, they can be so debilitating that once a migraine hits, you are “done-in” for the remainder of the day.
5 Warning Signs to Get Headaches Checked Out
5 Warning Signs to Get Headaches Checked Out. In doing some research recently, I found some interesting information on more uncommon reasons for headaches. It is always good for us as migraine sufferers to be aware of the additional areas so that we are well educated in all aspects concerning headaches/migraines.
Generally, headaches are caused by hangovers, tension, or even sinus problems during weather changes. Migraines, of course, have varied triggers, and are debilitating. However, when headaches come on suddenly and are debilitating – or if they are accompanied by other signs that give you cause for concern, take note. There is a slight possibility that there is something more going on that you should get checked out.
3 Steps for Effective Batch Cooking
3 Steps for Effective Batch Cooking. Here in Florida, and in my specific County, our children go back to school this week. It was certainly a quick summer for us all, and now we have to get back into the hustle of getting children ready for school, and all those routines we have in place for the busier times ahead. To me – since most of you know I am a big proponent of batch cooking – this time of year means we should be thinking even more seriously about batch cooking to save us precious time.
