Lynne Wadsworth
Helping women in menopause create a thriving, joyful healthy lifestyle.
Tired of no longer feeling like yourself?
Master your menopause – and eliminate fatigue, pain & headaches, mood swings – with my Free Guide.
I’m Lynne Wadsworth
… and I’m on a personal mission to help women navigate the tumultuous waters of menopause.
I’m founder of Holistic Health & Wellness, curator of the Energized Healthy Woman’s Club, Board Certified Holistic Health Practitioner and a Certified Wellness Cooking Instructor.
I offer holistic solutions to menopausal pain & headaches, weight-gain, migraines, extreme mood swings and other health challenges that often accompany this season of life, through results-based and proven natural remedies.
I invite you to explore the possibility of managing your headaches and migraines, mood swings, belly bloat and fatigue so you can live more joyfully, confidently and freely. Curious? Simply click the button below for a no-obligation clarity call.
I’m Lynne Wadsworth
… and I’m on a personal mission to help women navigate the tumultuous waters of menopause.
I’m the founder of Holistic Health & Wellness, curator of the Energized Healthy Woman’s Club, Board Certified Holistic Health Practitioner and a Certified Wellness Cooking Instructor.
I offer holistic solutions to the weight-gain, menopausal pain and headaches, migraines, extreme mood swings and other health challenges that often accompany this season of life, through results-based and proven natural remedies.
I invite you to explore the possibility that you can manage menopausal pain, headaches and migraines, mood swings, weight gain and fatigue so you can live more joyfully, confidently and freely. Curious? Simply click the button below for a no-obligation clarity call.
Tips & Resources
Snack Hacks – 3 Tips For Healthy Snacking
Snack Hacks – 3 Tips For Healthy Snacking. There’s a fine line between waiting too long between meals and snacking all day to curb your hunger. Waiting too long can cause you to overeat during your mealtimes because you’re ravenous – and grazing all day can lead to mindless or habitual eating that could cause overeating, especially when you’re still eating full meals at meal times.
Can Missing This Vitamin In Your Diet Increase Your Migraine Frequency?
Can Missing This Vitamin In Your Diet Increase Your Migraine Frequency? Recently, I came across an article about vitamins and migraines. Many of us have heard that Riboflavin is a good, natural remedy for migraines. A recent study shows that vitamins B6, B12 and folic acid supplements have been shown to cause reduction in migraines over a period of six months. This is good news. However, finding a good quality vitamin is also very important. As I have said before, I never purchase any vitamin or supplement from a food or pharmacy chain, but always go to a natural food store to purchase.
4 Surprising Weight Loss Tactics That Can Make Migraines Worse
4 Surprising Weight Loss Tactics That Can Make Migraines Worse There are many obvious advantages to maintaining a healthy body weight, but did you know that some of your weight loss efforts can have an adverse effect on your migraines? Some research suggests that there is an association between Body Mass Index (BMI) and the prevalence, severity and frequency of your migraines.
If you have migraines and want to lose weight, before you commit to a special weight loss program, make sure you are doing something that is healthy and will help your migraines rather than making them worse.
