Lynne Wadsworth
Helping women in menopause create a thriving, joyful healthy lifestyle.
Tired of no longer feeling like yourself?
Master your menopause – and eliminate fatigue, pain & headaches, mood swings – with my Free Guide.
I’m Lynne Wadsworth
… and I’m on a personal mission to help women navigate the tumultuous waters of menopause.
I’m founder of Holistic Health & Wellness, curator of the Energized Healthy Woman’s Club, Board Certified Holistic Health Practitioner and a Certified Wellness Cooking Instructor.
I offer holistic solutions to menopausal pain & headaches, weight-gain, migraines, extreme mood swings and other health challenges that often accompany this season of life, through results-based and proven natural remedies.
I invite you to explore the possibility of managing your headaches and migraines, mood swings, belly bloat and fatigue so you can live more joyfully, confidently and freely. Curious? Simply click the button below for a no-obligation clarity call.
I’m Lynne Wadsworth
… and I’m on a personal mission to help women navigate the tumultuous waters of menopause.
I’m the founder of Holistic Health & Wellness, curator of the Energized Healthy Woman’s Club, Board Certified Holistic Health Practitioner and a Certified Wellness Cooking Instructor.
I offer holistic solutions to the weight-gain, menopausal pain and headaches, migraines, extreme mood swings and other health challenges that often accompany this season of life, through results-based and proven natural remedies.
I invite you to explore the possibility that you can manage menopausal pain, headaches and migraines, mood swings, weight gain and fatigue so you can live more joyfully, confidently and freely. Curious? Simply click the button below for a no-obligation clarity call.
Tips & Resources
Let Food Be Thy Medicine
Let Food Be Thy Medicine. Food has been used as medicine for thousands of years to help us with healing, repairing, and living our lives. Scientists have spent years of research so that they could isolate different components of food to try to understand their functions as well as find evidence of their medicinal properties. We now know that the micronutrients in food; vitamins, minerals, phytochemicals and antioxidants, are essential for keeping our bodies functioning. There is some growing evidence relating to some medical conditions that certain foods can help to alleviate symptoms and even prevent some diseases from developing.
5 Healthy Habits to Feel Better with Less Migraine Medication
In this blog, we are discussing “5 Healthy Habits to Feel Better with Less Migraine Medication.” Whether you’re getting migraines two days a month or as many as 15 or more a month, you are probably taking migraine medications to knock out the pain. Many doctors also prescribe preventative drugs for patients who are suffering from a lot of migraines per month, but as you probably know, they are not perfect, and can be costly. Then, over a long period of time, we get discouraged when that preventative drug stops doing its job. I have been on both ends of the spectrum – living with migraines with preventatives and lots of pain meds. and then no preventatives and very little in the way of pain meds.
5 Foods That Naturally Detox The Body
5 Foods That Naturally Detox The Body – We are inundated on a daily basis with toxins we cannot avoid. The world we live in is toxic, the air we breathe is full of pollution, our water is not 100% clean. Fortunately, there are many things we can avoid and control when it comes to what enters our bodies. Choosing to fuel ourselves with foods that naturally fight toxins is an essential step in decreasing our toxic load.
