Lynne Wadsworth
Helping women in menopause create a thriving, joyful healthy lifestyle.
Tired of no longer feeling like yourself?
Master your menopause – and eliminate fatigue, pain & headaches, mood swings – with my Free Guide.
I’m Lynne Wadsworth
… and I’m on a personal mission to help women navigate the tumultuous waters of menopause.
I’m founder of Holistic Health & Wellness, curator of the Energized Healthy Woman’s Club, Board Certified Holistic Health Practitioner and a Certified Wellness Cooking Instructor.
I offer holistic solutions to menopausal pain & headaches, weight-gain, migraines, extreme mood swings and other health challenges that often accompany this season of life, through results-based and proven natural remedies.
I invite you to explore the possibility of managing your headaches and migraines, mood swings, belly bloat and fatigue so you can live more joyfully, confidently and freely. Curious? Simply click the button below for a no-obligation clarity call.
I’m Lynne Wadsworth
… and I’m on a personal mission to help women navigate the tumultuous waters of menopause.
I’m the founder of Holistic Health & Wellness, curator of the Energized Healthy Woman’s Club, Board Certified Holistic Health Practitioner and a Certified Wellness Cooking Instructor.
I offer holistic solutions to the weight-gain, menopausal pain and headaches, migraines, extreme mood swings and other health challenges that often accompany this season of life, through results-based and proven natural remedies.
I invite you to explore the possibility that you can manage menopausal pain, headaches and migraines, mood swings, weight gain and fatigue so you can live more joyfully, confidently and freely. Curious? Simply click the button below for a no-obligation clarity call.
Tips & Resources
6 Migraine Triggers At Work And How To Avoid Them
6 Migraine Triggers At Work And How To Avoid Them!
Living with migraines is definitely painful and also annoying. Wouldn’t you agree? As we know, migraines can occur at any time as long as there are triggers. A migraine can occur when you are home, on your way somewhere, or even in your work place. However, having a migraine at work is extremely disturbing. It disrupts your working activities, and often leads to having to go home. It helps when you know what the triggers are so that you can try to avoid them and live with your migraines more easily.
My top 5 tips on health, happiness, and weight loss
Have you ever wondered what it really takes to get healthy and feel amazing? Her are my top 5 tips on health, happiness, and weight loss
There are so many diet books out there telling you what to eat and magazines telling you to “Do this and you’ll look 10 years younger” or “Do that and you’ll experience rocket fuel energy.” With so much information, it can be overwhelming and confusing to separate fact from fad.
During my studies at the Institute for Integrative Nutrition, through my own life experience, and through my coaching, I’ve discovered that our health isn’t just about what we eat. It’s about so much more than that. It’s about how our body works as a whole. It’s about how our lifestyle impacts our health. It’s about our quality of living. How happy are you? How well-rounded is your life? What’s falling off the metaphorical plate?
6 Ways To Win Your Battle With Migraines
6 Ways to Win Your Battle With Migraines – Here are six “weapons” you can use on your journey to being the victor! 1. Celebrate tiny victories. Even though the pain hasn’t gone away yet, and you have had your migraine for several days, give yourself for the victory for the healthy choices and small, meaningful progress. Did you stay hydrated; did you take a short walk that helped relieve some of the stress; did the pain go down in intensity, etc.? Celebrate those small things – it will help. It refocuses you.
