Lynne Wadsworth
Helping women in menopause create a thriving, joyful healthy lifestyle.
Tired of no longer feeling like yourself?
Master your menopause – and eliminate fatigue, pain & headaches, mood swings – with my Free Guide.
I’m Lynne Wadsworth
… and I’m on a personal mission to help women navigate the tumultuous waters of menopause.
I’m founder of Holistic Health & Wellness, curator of the Energized Healthy Woman’s Club, Board Certified Holistic Health Practitioner and a Certified Wellness Cooking Instructor.
I offer holistic solutions to menopausal pain & headaches, weight-gain, migraines, extreme mood swings and other health challenges that often accompany this season of life, through results-based and proven natural remedies.
I invite you to explore the possibility of managing your headaches and migraines, mood swings, belly bloat and fatigue so you can live more joyfully, confidently and freely. Curious? Simply click the button below for a no-obligation clarity call.
I’m Lynne Wadsworth
… and I’m on a personal mission to help women navigate the tumultuous waters of menopause.
I’m the founder of Holistic Health & Wellness, curator of the Energized Healthy Woman’s Club, Board Certified Holistic Health Practitioner and a Certified Wellness Cooking Instructor.
I offer holistic solutions to the weight-gain, menopausal pain and headaches, migraines, extreme mood swings and other health challenges that often accompany this season of life, through results-based and proven natural remedies.
I invite you to explore the possibility that you can manage menopausal pain, headaches and migraines, mood swings, weight gain and fatigue so you can live more joyfully, confidently and freely. Curious? Simply click the button below for a no-obligation clarity call.
Tips & Resources
Migraines 101
Going back to the beginning. Migraines 101. Lately, it seems that people have been commenting on the fact that while many of us “take for granted” that we have migraines, some people have headaches, but they have not equated them to migraines, and don’t even really realize they are suffering with migraines .
If you have a friend or family member who has bad headaches, share this with them. Sometimes we need to “go back to basics” and evaluate what is going on.
Are You Suffering More With Migraines Due To Weather Pattern Changes?
For those, like me, who live in Florida, we are definitely experiencing some hurricane-related pressure changes. The weather reports show “freak” weather patterns all over the country and beyond at the moment. Many us of are bombarded with rain, floods, tornadoes, high winds and high humidity. So, are you suffering more with migraines due to weather pattern changes? If you suffer with weather-related migraines like I do, you know how hard it is to have control over anything like that. So, with that said, I wanted to give you something useful to help you through if you find yourself suffering from atmospheric/barometric changes that affect your migraines.
Did you know that one of the most common migraine triggers is the weather? Studies have shown that 75% of migraine sufferers have migraines that are triggered by changes in the atmospheric pressure. Of course, if you have migraines that you know are triggered by specific foods, then you it is much easier to control your “migraine life” by avoiding those triggers. But what can you do about headaches that are triggered by fluctuations in the barometric pressure?
How To Eat Healthy Without Spending Too Much Time In The Kitchen
Are you eating healthy and not spending too much time in the kitchen? Are you eating real, whole food as much as you’d like? I have found that the best possible way to live a healthy lifestyle and have healthy and delicious meals all week long is by meal prepping once for the whole week. It saves me time, money, and stress, all the while allowing me to stay on track with eating healthy.
