Lynne Wadsworth
Helping women in menopause create a thriving, joyful healthy lifestyle.
Tired of no longer feeling like yourself?
Master your menopause – and eliminate fatigue, pain & headaches, mood swings – with my Free Guide.
I’m Lynne Wadsworth
… and I’m on a personal mission to help women navigate the tumultuous waters of menopause.
I’m founder of Holistic Health & Wellness, curator of the Energized Healthy Woman’s Club, Board Certified Holistic Health Practitioner and a Certified Wellness Cooking Instructor.
I offer holistic solutions to menopausal pain & headaches, weight-gain, migraines, extreme mood swings and other health challenges that often accompany this season of life, through results-based and proven natural remedies.
I invite you to explore the possibility of managing your headaches and migraines, mood swings, belly bloat and fatigue so you can live more joyfully, confidently and freely. Curious? Simply click the button below for a no-obligation clarity call.
I’m Lynne Wadsworth
… and I’m on a personal mission to help women navigate the tumultuous waters of menopause.
I’m the founder of Holistic Health & Wellness, curator of the Energized Healthy Woman’s Club, Board Certified Holistic Health Practitioner and a Certified Wellness Cooking Instructor.
I offer holistic solutions to the weight-gain, menopausal pain and headaches, migraines, extreme mood swings and other health challenges that often accompany this season of life, through results-based and proven natural remedies.
I invite you to explore the possibility that you can manage menopausal pain, headaches and migraines, mood swings, weight gain and fatigue so you can live more joyfully, confidently and freely. Curious? Simply click the button below for a no-obligation clarity call.
Tips & Resources
Avoid the Stress Effect on Migraines this Holiday Season
The busy holiday season is upon us. This year, lets avoid the stress-effect on migraines this holiday season. If you experience stress additional stress through the holiday season, then you are among millions of people worldwide who do so. Did you know that your body is actually designed to feel stress and react to it? That is so that you are alert and ready to avoid danger. However, when stress persists, the body begins to break down and illnesses, such as headaches and migraines, can occur. So how do you cope with this merry-go-round? The most effective way to cope with stress is to identify the stressors in your life. That’s easier to do this time of year. Just take a look at everything you have going on in your life right now and you may be able to easily see what is causing the stress. Once you have identified your specific stressors, then you need to learn ways to reduce and manage your stress. In doing this, you will be able to start finding much needed relief for those migraines and/or headaches.
Healthy Habits for the Holidays
The holidays are jam-packed with an abundance of meals, parties, and gatherings that are filled with delicious but generally unhealthy foods. I’m sure you’re familiar with the experience of feeling a little off track from your health goals during this season. Here are some tips to help you to keep some healthy habits for the holidays.
6 Tips for Enjoying the Holidays Despite Migraines
We all look forward to the holidays. Sometimes though, as migraneurs, it can also be a time of stress and headaches. Holidays are supposed to be a times to enjoy, but those of us with problem Migraines and headaches can find ourselves actually dreading the holiday...
