Lynne Wadsworth
Helping women in menopause create a thriving, joyful healthy lifestyle.
Tired of no longer feeling like yourself?
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I’m Lynne Wadsworth
… and I’m on a personal mission to help women navigate the tumultuous waters of menopause.
I’m founder of Holistic Health & Wellness, curator of the Energized Healthy Woman’s Club, Board Certified Holistic Health Practitioner and a Certified Wellness Cooking Instructor.
I offer holistic solutions to menopausal pain & headaches, weight-gain, migraines, extreme mood swings and other health challenges that often accompany this season of life, through results-based and proven natural remedies.
I invite you to explore the possibility of managing your headaches and migraines, mood swings, belly bloat and fatigue so you can live more joyfully, confidently and freely. Curious? Simply click the button below for a no-obligation clarity call.
I’m Lynne Wadsworth
… and I’m on a personal mission to help women navigate the tumultuous waters of menopause.
I’m the founder of Holistic Health & Wellness, curator of the Energized Healthy Woman’s Club, Board Certified Holistic Health Practitioner and a Certified Wellness Cooking Instructor.
I offer holistic solutions to the weight-gain, menopausal pain and headaches, migraines, extreme mood swings and other health challenges that often accompany this season of life, through results-based and proven natural remedies.
I invite you to explore the possibility that you can manage menopausal pain, headaches and migraines, mood swings, weight gain and fatigue so you can live more joyfully, confidently and freely. Curious? Simply click the button below for a no-obligation clarity call.
Tips & Resources
Creating a Stress-Free Holiday
I can hardly believe that Christmas is literally just around the corner. How are you doing with your shopping? do you have lists made for all you have to get done? Is your social calendar full?
The holidays are among us – a time of year that’s known for its busy nature that can lead to quite the load of stress. After all, you likely have several invitations to gatherings collecting on your counter, a long list of people you need to send holiday cards to, and the daunting task of braving the shopping mall crowds to find the gifts for your loved ones. All of this, on top of your normal every day life. It can be overwhelming to say the least.
Natural Relief for Head and Neck Tension During the Holiday Season
Natural Migraine Relief for the Holiday Season. Life can get pretty busy and stressful – especially at this time of year – and the “common headache” can sometimes be overlooked or masked with a painkiller. Still, a headache can be an indicator that your body is missing something – maybe you need to take a break, drink some water or change the way you eat. I know for me, changing my diet had an immense effect on my migraines.
Beneficial Holiday Spices…Awesome For The Holiday Season!
The holidays are in full swing. I love the scents and the feeling of the holidays – the anticipation of Christmas, the wonderful foods….There are few things that can instantly remind you of the holidays, no matter what time of year it is – the scent of a pine tree, the aroma of cinnamon and nutmeg – they instantly take you there. Holiday spices are incredibly inviting, comforting and most of all, very beneficial to your health.
These spices hold a purpose beyond their delicious taste that you may not have realized before. Your favorite holiday spices have wonderful health promoting properties that provide you with several health benefits to keep your immune system strong this season.
