Lynne Wadsworth
Helping women in menopause create a thriving, joyful healthy lifestyle.
Tired of no longer feeling like yourself?
Master your menopause – and eliminate fatigue, pain & headaches, mood swings – with my Free Guide.
I’m Lynne Wadsworth
… and I’m on a personal mission to help women navigate the tumultuous waters of menopause.
I’m founder of Holistic Health & Wellness, curator of the Energized Healthy Woman’s Club, Board Certified Holistic Health Practitioner and a Certified Wellness Cooking Instructor.
I offer holistic solutions to menopausal pain & headaches, weight-gain, migraines, extreme mood swings and other health challenges that often accompany this season of life, through results-based and proven natural remedies.
I invite you to explore the possibility of managing your headaches and migraines, mood swings, belly bloat and fatigue so you can live more joyfully, confidently and freely. Curious? Simply click the button below for a no-obligation clarity call.
I’m Lynne Wadsworth
… and I’m on a personal mission to help women navigate the tumultuous waters of menopause.
I’m the founder of Holistic Health & Wellness, curator of the Energized Healthy Woman’s Club, Board Certified Holistic Health Practitioner and a Certified Wellness Cooking Instructor.
I offer holistic solutions to the weight-gain, menopausal pain and headaches, migraines, extreme mood swings and other health challenges that often accompany this season of life, through results-based and proven natural remedies.
I invite you to explore the possibility that you can manage menopausal pain, headaches and migraines, mood swings, weight gain and fatigue so you can live more joyfully, confidently and freely. Curious? Simply click the button below for a no-obligation clarity call.
Tips & Resources
4 Tips to Help You Find Migraine Relief
I hope you have had a good “migraine week” and have not had any untoward pain this week. I wanted to share four simple tips for help with natural migraine relief. Making these part of your routine can have great benefits for you. This first one is my favorite: Massage
A Painful Road to Recovery: John’s Journey to Overcome Opioid Addiction by Guest Blogger Constance Ray of Recoverywell.org
A Painful Road to Recovery: John’s Journey to Overcome Opioid Addiction
The opioid epidemic in America is nothing to scoff at: it’s estimated that over 2 million people in the country have opioid-related substance use disorders. Perhaps the most frightening part is that often painkiller addiction doesn’t stem from abuse, but can evolve from a valid prescription. Many people with chronic pain conditions — like migraines, arthritis, and fibromyalgia — as well as those with prescriptions following injuries or surgeries, fall victim.
Do You Want Successful And Attainable New Year’s Resolutions?
Do You Set Reachable Goals for New Year?
Do You Want Successful And Attainable New Year’s Resolutions?
I read an analogy for New Year’s resolutions this week that was cute, but true….”New Year’s resolutions are a bit like babies: They’re fun to make but extremely difficult to maintain.”
Did you know that every January, roughly one in three Americans resolve to better themselves in some way. A much smaller percentage of those people are actually able to see those resolutions successfully through. While approximately 75% of people stick to their goals for at least a week, less than half (46%) are still on target six months later. (This data comes from a study done in 2002.)
