Lynne Wadsworth
Helping women in menopause create a thriving, joyful healthy lifestyle.
Tired of no longer feeling like yourself?
Master your menopause – and eliminate fatigue, pain & headaches, mood swings – with my Free Guide.
I’m Lynne Wadsworth
… and I’m on a personal mission to help women navigate the tumultuous waters of menopause.
I’m founder of Holistic Health & Wellness, curator of the Energized Healthy Woman’s Club, Board Certified Holistic Health Practitioner and a Certified Wellness Cooking Instructor.
I offer holistic solutions to menopausal pain & headaches, weight-gain, migraines, extreme mood swings and other health challenges that often accompany this season of life, through results-based and proven natural remedies.
I invite you to explore the possibility of managing your headaches and migraines, mood swings, belly bloat and fatigue so you can live more joyfully, confidently and freely. Curious? Simply click the button below for a no-obligation clarity call.
I’m Lynne Wadsworth
… and I’m on a personal mission to help women navigate the tumultuous waters of menopause.
I’m the founder of Holistic Health & Wellness, curator of the Energized Healthy Woman’s Club, Board Certified Holistic Health Practitioner and a Certified Wellness Cooking Instructor.
I offer holistic solutions to the weight-gain, menopausal pain and headaches, migraines, extreme mood swings and other health challenges that often accompany this season of life, through results-based and proven natural remedies.
I invite you to explore the possibility that you can manage menopausal pain, headaches and migraines, mood swings, weight gain and fatigue so you can live more joyfully, confidently and freely. Curious? Simply click the button below for a no-obligation clarity call.
Tips & Resources
5 Amazing Tips for Quick and Effective Migraine Relief
5 Amazing Tips for Quick and Effective Migraine Relief. Are you one of those people who pretty much know what causes your migraines? It is a great preventative when you know your causes so that you can prevent the triggering of migraines by avoiding certain triggers when possible. Still, the real question is, what can you do to help reduce the amount of migraines, decrease the severity or prevent the migraines from occurring?
Listed below are five tips to help you cope and find a solution to preventing your migraines.
Tip #1 – Keep a Diary of Your Migraines:
The first step is to try to figure out what triggers your migraines. Keeping a diary is a great step toward finding a solution, so your migraines do not disrupt you and stop you from having a healthy, happy and productive life.
Everything You Think You Know About Healthy Eating is Wrong and It’s Making You Fat and Tired
Everything You Think You Know About Healthy Eating is Wrong and it’s Making You Fat and Tired
Oh my gosh – nutrition and diet info is everywhere!
And each expert and association tries to lead you in their direction because they know best and their advice is going to help you. Right?
Well, maybe…
Everyone has heard (and maybe lived through) the intense focus on how much you eat. This has gotten way too much attention because while this does affect your weight and energy level, it’s certainly not the “holy grail” of health.
4 Tips to Help You Find Migraine Relief
Here are four quick tips to help you find some migraine relief. Incorporate them into you life consistently and on a regular basis and you will start seeing results. This first one is my favorite:
Massage
You can experiment with self-massage for temporary relief. Try rubbing your temples or massage your neck and shoulders in one direction. However, I find it extremely beneficial to regularly get a neck, back, head, and shoulder massage. I generally opt for a deep tissue massage as it seems to be the most effective for me. Others find greater benefit with a relaxation massage. Whichever works best for you, you should try to fit a massage in on a regular basis to see if it is beneficial for you. There is some research to substantiate the benefits of massage. In a small study, it was reported that people with migraines who had six weekly massages, had less frequent migraines and better sleep during the massage weeks and the three following weeks than the control group who did not do so.
