Lynne Wadsworth
Helping women in menopause create a thriving, joyful healthy lifestyle.
Tired of no longer feeling like yourself?
Master your menopause – and eliminate fatigue, pain & headaches, mood swings – with my Free Guide.
I’m Lynne Wadsworth
… and I’m on a personal mission to help women navigate the tumultuous waters of menopause.
I’m founder of Holistic Health & Wellness, curator of the Energized Healthy Woman’s Club, Board Certified Holistic Health Practitioner and a Certified Wellness Cooking Instructor.
I offer holistic solutions to menopausal pain & headaches, weight-gain, migraines, extreme mood swings and other health challenges that often accompany this season of life, through results-based and proven natural remedies.
I invite you to explore the possibility of managing your headaches and migraines, mood swings, belly bloat and fatigue so you can live more joyfully, confidently and freely. Curious? Simply click the button below for a no-obligation clarity call.
I’m Lynne Wadsworth
… and I’m on a personal mission to help women navigate the tumultuous waters of menopause.
I’m the founder of Holistic Health & Wellness, curator of the Energized Healthy Woman’s Club, Board Certified Holistic Health Practitioner and a Certified Wellness Cooking Instructor.
I offer holistic solutions to the weight-gain, menopausal pain and headaches, migraines, extreme mood swings and other health challenges that often accompany this season of life, through results-based and proven natural remedies.
I invite you to explore the possibility that you can manage menopausal pain, headaches and migraines, mood swings, weight gain and fatigue so you can live more joyfully, confidently and freely. Curious? Simply click the button below for a no-obligation clarity call.
Tips & Resources
March is National Nutrition Month – What Does That Mean For Us As Migraine Sufferers?
Did you know that March is National Nutrition Month? For that matter, what is National Nutrition Month? What does that mean for us as migraine sufferers? I actually hadn’t heard of it until I came across an article recently.
Created by the Academy of Nutrition and Dietetics[1], this campaign is for informational and educational purposes. It’s an annual campaign that focuses attention on the importance of making informed food choices and developing sound eating and physical activity[2] habits.
Of course, as a migraine sufferer, you are probably well aware of the importance of maintaining healthy eating habits. Personally, I have learned the importance of healthy eating over the years as I have tried to maintain my health and lessen the frequency and severity of migraines. I have especially found that totally avoiding my food triggers has been pivotal in the prevention and changing the frequency of migraine attacks.
Are Your Migraines Linked to Gut Issues?
Are Your Migraines Linked to Gut Issues? In this week’s blog, we are talking about gut health and your gut’s relationship to migraines. I have taught classes on this issue before. Why? Well, I have noticed a direct correlation in my own life between headaches/migraines and gut issues. It’s interesting that there is now new research has shown that migraines may be linked to your gut health.
You may have seen articles and social media posts recently relating to gut issues. We are hearing more and more about this topic lately.
There is now information out there which links the cause of some migraines to “gut hyperpermeability” (higher than normal permeability of the gut or a blood vessel — permeability being how easily liquid and gas passes through something). This is a condition that has also been dubbed as “leaky gut syndrome.”
The Practice of Intuitive Eating…..It’s A Powerful Tool
Intuitive eating is a powerful thing. How many diets have you started in your life? How many times have you felt like it was hopeless and you’ve given up?
Here in the U.S., diets are all the rage. It seems everyone is always trying a new one and their friends are always expressing just how crazy it seems. You commit for a few days or weeks and then you feel like you’re super restricted. You might lose weight but it’s never something that really works in the long run. We even have competition shows based around who can lose the weight the fastest.
