Lynne Wadsworth
Helping women in menopause create a thriving, joyful healthy lifestyle.
Tired of no longer feeling like yourself?
Master your menopause – and eliminate fatigue, pain & headaches, mood swings – with my Free Guide.
I’m Lynne Wadsworth
… and I’m on a personal mission to help women navigate the tumultuous waters of menopause.
I’m founder of Holistic Health & Wellness, curator of the Energized Healthy Woman’s Club, Board Certified Holistic Health Practitioner and a Certified Wellness Cooking Instructor.
I offer holistic solutions to menopausal pain & headaches, weight-gain, migraines, extreme mood swings and other health challenges that often accompany this season of life, through results-based and proven natural remedies.
I invite you to explore the possibility of managing your headaches and migraines, mood swings, belly bloat and fatigue so you can live more joyfully, confidently and freely. Curious? Simply click the button below for a no-obligation clarity call.
I’m Lynne Wadsworth
… and I’m on a personal mission to help women navigate the tumultuous waters of menopause.
I’m the founder of Holistic Health & Wellness, curator of the Energized Healthy Woman’s Club, Board Certified Holistic Health Practitioner and a Certified Wellness Cooking Instructor.
I offer holistic solutions to the weight-gain, menopausal pain and headaches, migraines, extreme mood swings and other health challenges that often accompany this season of life, through results-based and proven natural remedies.
I invite you to explore the possibility that you can manage menopausal pain, headaches and migraines, mood swings, weight gain and fatigue so you can live more joyfully, confidently and freely. Curious? Simply click the button below for a no-obligation clarity call.
Tips & Resources
Sugar or Other Food Cravings Got You Down? Check this Out…
Sugar/Food Cravings Got You Down? For some, it’s a very difficult journey trying to become a healthier person. We dread having to give up some of those not-so-healthy foods and things we love – especially those foods we “binge” on.
When you do make the determined effort to get on a healthier course and healthier diet, to begin with people are often so enthusiastic and determined that the momentum is great once you’ve made that decision to change your life.
Is Stress a Migraine Trigger for You? Here Are Some Stress-Busters For You
Is Stress a Migraine Trigger for You? Here Are Some Stress-Busters. For many of us who suffer with migraines, stress is a common trigger for us. Let’s face it, it’s already challenging enough to have to deal with the chronic pain of migraine, so when you add the challenge of stress to the equation, it becomes another one of those “no win” situations. Stress can cause migraine and in turn, chronic pain creates more stress—and so the cycle continues. On top of that, if your body is accustomed to constant stress, when the weekend rolls around, you can easily find yourself with a “let down” migraine when the stress abruptly lowers. Not exactly a great addition to your already stressed out situation and health when living with migraines.
4 Foods To Help You Beat The Common Cold
4 Foods to Help You Beat the Common Cold. It seems everywhere we go, someone is sick – not just in the U.S. but in other parts of the world too. Many have colds, the flu, upper respiratory infections, etc. – so many things that we can so easily pick up ourselves. During this time of year when colds and flu are running rampant, it’s important for us to keep our immune system built up so that we can more likely ward off those threatening “bugs.” Eating a healthy diet is a great way to keep your immune system built up. In this post I will give you some simple steps to take to stay healthy despite the sickness around you.
The common cold is something we’ve all experienced at some point, and undoubtedly, we will cross paths with again on our journey. It seems like an inevitable part of life — especially if you have little ones in the house, work in a large office, or you take the subway. Germs are everywhere, and without the ability to see them lingering, we can’t always avoid them.
