Lynne Wadsworth
Helping women in menopause create a thriving, joyful healthy lifestyle.
Tired of no longer feeling like yourself?
Master your menopause – and eliminate fatigue, pain & headaches, mood swings – with my Free Guide.
I’m Lynne Wadsworth
… and I’m on a personal mission to help women navigate the tumultuous waters of menopause.
I’m founder of Holistic Health & Wellness, curator of the Energized Healthy Woman’s Club, Board Certified Holistic Health Practitioner and a Certified Wellness Cooking Instructor.
I offer holistic solutions to menopausal pain & headaches, weight-gain, migraines, extreme mood swings and other health challenges that often accompany this season of life, through results-based and proven natural remedies.
I invite you to explore the possibility of managing your headaches and migraines, mood swings, belly bloat and fatigue so you can live more joyfully, confidently and freely. Curious? Simply click the button below for a no-obligation clarity call.
I’m Lynne Wadsworth
… and I’m on a personal mission to help women navigate the tumultuous waters of menopause.
I’m the founder of Holistic Health & Wellness, curator of the Energized Healthy Woman’s Club, Board Certified Holistic Health Practitioner and a Certified Wellness Cooking Instructor.
I offer holistic solutions to the weight-gain, menopausal pain and headaches, migraines, extreme mood swings and other health challenges that often accompany this season of life, through results-based and proven natural remedies.
I invite you to explore the possibility that you can manage menopausal pain, headaches and migraines, mood swings, weight gain and fatigue so you can live more joyfully, confidently and freely. Curious? Simply click the button below for a no-obligation clarity call.
Tips & Resources
6 Ways I Avoid Drugs to Treat Migraines
6 Ways I Avoid Drugs to Treat Migraines. So often as migraine sufferers, when the pain occurs, our first thought is to reach for the pain medication to find relief. I’ve been there myself. You will do almost anything to get rid of the pain – that intense throbbing pain that just pounds away at you as if there is no end in sight.
The good news is that you may not need a doctor’s prescription to treat your migraine. You can often find relief in other ways, without medication. I have found so many simple ways to find relief and many times have not had to take medication at all.
4 Ways to Sneak Veggies Into Your Day
If you’re like most people, you might believe that eating healthy requires a lot of work. From planning out meals to grocery shopping to buying quality ingredients – it can seem like a mass effort sometimes. That’s not to say the effort’s not worth it — but a big effort that sometimes seems easier to simply avoid, right?
We all know that eating the right foods, especially vegetables, is essential to better health. But what if you’re not a huge fan of shopping, chopping, and prepping? Well, I have to admit that grocery shopping and cooking are not two of my favorite things. However, because of know the importance of healthy eating, I have determined in my mind to make the effort and just do it! As it usually goes, the things that are the best at keeping us healthy and nourished aren’t always the easiest path to take. It takes some practice and trial and error to find your sweet spot for infusing health into your day on a daily basis – and one great place to start is finding some simple ways to add more veggies into your day.
Here are my 4 favorite ways that you can add veggies into your day…
7 Natural Cures for Migraines
7 Natural Cures for Migraines. For most people who experience an occasional headache, a couple of aspirin will usually do the trick. Migraine sufferers don’t have it so easy. Not only do many migraine meds have side effects that range from nausea and stomach ulcers to an increased risk of stroke and even heart attack, but up to two-thirds of users have also reported that they don’t deliver satisfactory results. That is so hard since many of us are so desperate to get migraine relief – and yet for many, not even the medications fully help.
As you know, having suffered from migraines for years and years with no relief in sight.
