Lynne Wadsworth
Helping women in menopause create a thriving, joyful healthy lifestyle.
Tired of no longer feeling like yourself?
Master your menopause – and eliminate fatigue, pain & headaches, mood swings – with my Free Guide.
I’m Lynne Wadsworth
… and I’m on a personal mission to help women navigate the tumultuous waters of menopause.
I’m founder of Holistic Health & Wellness, curator of the Energized Healthy Woman’s Club, Board Certified Holistic Health Practitioner and a Certified Wellness Cooking Instructor.
I offer holistic solutions to menopausal pain & headaches, weight-gain, migraines, extreme mood swings and other health challenges that often accompany this season of life, through results-based and proven natural remedies.
I invite you to explore the possibility of managing your headaches and migraines, mood swings, belly bloat and fatigue so you can live more joyfully, confidently and freely. Curious? Simply click the button below for a no-obligation clarity call.
I’m Lynne Wadsworth
… and I’m on a personal mission to help women navigate the tumultuous waters of menopause.
I’m the founder of Holistic Health & Wellness, curator of the Energized Healthy Woman’s Club, Board Certified Holistic Health Practitioner and a Certified Wellness Cooking Instructor.
I offer holistic solutions to the weight-gain, menopausal pain and headaches, migraines, extreme mood swings and other health challenges that often accompany this season of life, through results-based and proven natural remedies.
I invite you to explore the possibility that you can manage menopausal pain, headaches and migraines, mood swings, weight gain and fatigue so you can live more joyfully, confidently and freely. Curious? Simply click the button below for a no-obligation clarity call.
Tips & Resources
Simple, Healthy Breakfast Ideas for Women on the Go
Simple, Healthy Breakfast Ideas for Busy People Do you skip breakfast in the mornings?
When you feel overwhelmed by your schedule, and you’re constantly racing from one appointment to the next, it’s an incredibly popular decision to skip breakfast entirely. Mornings truly can be a race that we feel like we’re constantly losing, so I understand the reasoning behind feeling like there’s no time to have a breakfast.
After all, when you’re already scurrying around in a race against the clock, it seems like an impossibility to find a chance to sit down for breakfast, on top of everything else.
I’ve been there, too. We’ve all been there. I have certainly felt your confusion and frustration. I’m sure your mother told you that breakfast was the most important meal of the day, but in case you need another reminder… it’s time to stop skipping breakfast!
4 Ways To Crush Migraines
4 Ways To Crush Migraines. As migraine sufferers are well aware, migraines often get brushed aside as nothing more than a common complaint. Don’t you just feel sometimes that people are secretly saying, “Quit-your-whining-and-start-working?” While many people suffer with a headache at some point in their lives, even the worse headache cannot be the judge where migraines are concerned. While the pain of a headache can make day-to-day life miserable, often heading for the medicine cabinet for an aspirin can remedy the situation. The same cannot be said for migraine sufferers.
3 Simple Tips to Prevent and Ease Migraines
3 Simple Tips to Prevent and Ease Migraines.
For those of us who suffer with Migraine, we don’t need to be told that it is a “headache” with varying intensities of pain, or that some become sensitive to light, sound and smell. We are also well aware of the fact that nausea can be a common occurrence with Migraine.
Although Migraine may not be completely curable, there are some ways for us to find quite a good degree of relief and prevention. There are many natural remedies that I outline in my book, “The Ultimate Migraine Handbook: An Holistic Approach to Pain Relief,” many of which I have used very effectively in my own life. Below I will share three simple tips to ease and prevent migraines.
By following some simple healthy habits and some natural remedies, we can prevent migraine and find pain relief.
