Lynne Wadsworth
Helping women in menopause create a thriving, joyful healthy lifestyle.
Tired of no longer feeling like yourself?
Master your menopause – and eliminate fatigue, pain & headaches, mood swings – with my Free Guide.
I’m Lynne Wadsworth
… and I’m on a personal mission to help women navigate the tumultuous waters of menopause.
I’m founder of Holistic Health & Wellness, curator of the Energized Healthy Woman’s Club, Board Certified Holistic Health Practitioner and a Certified Wellness Cooking Instructor.
I offer holistic solutions to menopausal pain & headaches, weight-gain, migraines, extreme mood swings and other health challenges that often accompany this season of life, through results-based and proven natural remedies.
I invite you to explore the possibility of managing your headaches and migraines, mood swings, belly bloat and fatigue so you can live more joyfully, confidently and freely. Curious? Simply click the button below for a no-obligation clarity call.
I’m Lynne Wadsworth
… and I’m on a personal mission to help women navigate the tumultuous waters of menopause.
I’m the founder of Holistic Health & Wellness, curator of the Energized Healthy Woman’s Club, Board Certified Holistic Health Practitioner and a Certified Wellness Cooking Instructor.
I offer holistic solutions to the weight-gain, menopausal pain and headaches, migraines, extreme mood swings and other health challenges that often accompany this season of life, through results-based and proven natural remedies.
I invite you to explore the possibility that you can manage menopausal pain, headaches and migraines, mood swings, weight gain and fatigue so you can live more joyfully, confidently and freely. Curious? Simply click the button below for a no-obligation clarity call.
Tips & Resources
How to Know if You Have Adrenal Fatigue?
How do you know if you have adrenal fatigue? A few years ago, I was so tired all the time and I just couldn’t figure out what was going on. Being tired is something we all deal with – a simple part of life that we cannot escape. But how do you know when your tiredness is normal or something you should pay more attention to? Adrenal fatigue affects a significant number of people in various ways, and you could be dealing with it right now without even knowing.
Solve Your Migraines in 5 Easy Steps
Solve your migraines in 5 easy steps. It’s not news to us as migraine sufferers that migraines are a big problem. This doesn’t just affect us personally, but migraines also affect millions of people and can cost billions of dollars in healthcare costs. They are one of the most common reasons people end up the emergency room.
Finding relief for your migraines comes down to one question: What’s causing the migraines? It not just about treating the migraines, but also discovering the underlying triggers and causes. When we delve into the cause and not just the symptoms, people sometimes find the root cause of their migraines may be from some other factors. What’s intriguing is the fact that 10 people with the exact same symptoms might have very different underlying causes. In my migraine program, we try to find your underlying causes and your triggers so you can find a permanent solution to your migraine pain.
Find Relief for Hormonal Migraines Here
Find Relief for Hormonal Migraines Here Do you feel as if you are on a hormonal merry-go-round? Women who suffer with migraines can so often attribute it to their cycle. When your mood-improving estrogen spikes, you feel great and can “conquer the world.” On the flip side, when your levels are low, you find yourself feeling out of balance, which results in migraines and headaches.
It seems that the estrogen/progesterone balance plays a pivotal role in whether or not you experience hormonal-related headaches and migraines. Some women start getting migraines before their monthly cycle starts (which is when estrogen levels dive), while others have them mid-cycle or at both times. Whatever your “cycle” is, if you are one of those people who suffer from menstrual/hormonal migraines, you already know how disruptive and excruciatingly painful they are. Of course, our natural response is to reach for a pill of some kind. While that may help temporarily, there are some natural ways you can balance your hormones to avoid the use of medicine.
