Lynne Wadsworth
Helping women in menopause create a thriving, joyful healthy lifestyle.
Tired of no longer feeling like yourself?
Master your menopause – and eliminate fatigue, pain & headaches, mood swings – with my Free Guide.
I’m Lynne Wadsworth
… and I’m on a personal mission to help women navigate the tumultuous waters of menopause.
I’m founder of Holistic Health & Wellness, curator of the Energized Healthy Woman’s Club, Board Certified Holistic Health Practitioner and a Certified Wellness Cooking Instructor.
I offer holistic solutions to menopausal pain & headaches, weight-gain, migraines, extreme mood swings and other health challenges that often accompany this season of life, through results-based and proven natural remedies.
I invite you to explore the possibility of managing your headaches and migraines, mood swings, belly bloat and fatigue so you can live more joyfully, confidently and freely. Curious? Simply click the button below for a no-obligation clarity call.
I’m Lynne Wadsworth
… and I’m on a personal mission to help women navigate the tumultuous waters of menopause.
I’m the founder of Holistic Health & Wellness, curator of the Energized Healthy Woman’s Club, Board Certified Holistic Health Practitioner and a Certified Wellness Cooking Instructor.
I offer holistic solutions to the weight-gain, menopausal pain and headaches, migraines, extreme mood swings and other health challenges that often accompany this season of life, through results-based and proven natural remedies.
I invite you to explore the possibility that you can manage menopausal pain, headaches and migraines, mood swings, weight gain and fatigue so you can live more joyfully, confidently and freely. Curious? Simply click the button below for a no-obligation clarity call.
Tips & Resources
The Coconut Oil Craze – Should I Jump on the Bandwagon Too?
The Coconut Oil Craze – Should I Jump on the Bandwagon Too?
Yes you should.
Everyone seems to be talking about coconut oil these days. It’s almost as if it is a miracle cure for everything!
But if you want to know what’s really true about coconut oil,read on….
But what exactly is it about coconut oil that makes it so healthy? And which type is best?
The Truth Behind Artificial Sweeteners
The Truth Behind Artificial Sweeteners. You probably know the negative health effects of eating too much sugar, especially “added sugars” like in soda pop, candy, baked goods, and many commercially-available cereals, just to name a few. Added sugar is hiding just about everywhere in the grocery store.
Yes, ingesting refined sugar spikes your blood sugar and insulin, and increases your risk for a whole host of issues.
A while ago, one of the food industry’s responses to the demand for lower-calorie foods that still taste great, was artificial sweeteners.
Can You Prevent Menstrual Migraines?
Can you prevent menstrual migraines? Menstrual migraines are one type of Migraine I have not talked about as much as other types – maybe because I never suffered with those types of migraines. However, menstrual migraines affect over 50% of women. Some of these women will also experience migraines at other times of the month as well. However, migraines during the menstrual cycle do tend to be a little more severe and often harder to treat – despite medications.
Still you do not have to resign yourself to menstrual migraines, despite the fact that you may feel there is very little you can do for this type of Migraine.
Don’t despair – there are a number of options to treat and prevent menstrual migraines.
It is worthwhile understanding what’s going on during the month so that you can better prevent these types of migraines.
