Lynne Wadsworth
Helping women in menopause create a thriving, joyful healthy lifestyle.
Tired of no longer feeling like yourself?
Master your menopause – and eliminate fatigue, pain & headaches, mood swings – with my Free Guide.
I’m Lynne Wadsworth
… and I’m on a personal mission to help women navigate the tumultuous waters of menopause.
I’m founder of Holistic Health & Wellness, curator of the Energized Healthy Woman’s Club, Board Certified Holistic Health Practitioner and a Certified Wellness Cooking Instructor.
I offer holistic solutions to menopausal pain & headaches, weight-gain, migraines, extreme mood swings and other health challenges that often accompany this season of life, through results-based and proven natural remedies.
I invite you to explore the possibility of managing your headaches and migraines, mood swings, belly bloat and fatigue so you can live more joyfully, confidently and freely. Curious? Simply click the button below for a no-obligation clarity call.
I’m Lynne Wadsworth
… and I’m on a personal mission to help women navigate the tumultuous waters of menopause.
I’m the founder of Holistic Health & Wellness, curator of the Energized Healthy Woman’s Club, Board Certified Holistic Health Practitioner and a Certified Wellness Cooking Instructor.
I offer holistic solutions to the weight-gain, menopausal pain and headaches, migraines, extreme mood swings and other health challenges that often accompany this season of life, through results-based and proven natural remedies.
I invite you to explore the possibility that you can manage menopausal pain, headaches and migraines, mood swings, weight gain and fatigue so you can live more joyfully, confidently and freely. Curious? Simply click the button below for a no-obligation clarity call.
Tips & Resources
The Relaxation Effect on Migraines
The Relaxation Effect on Migraines
n previous articles, we have discussed how relaxation and meditation can be beneficial to you if you are a migraine sufferer. It helps reduce stress, takes your mind off your pain, and has an overall positive effect on your whole body.
Another mental skill that can improve your focus and give you an on-the-spot calming effect is Progressive Muscle Relaxation. Progressive muscle relaxation was developed by Edmund Jacobson in the 1920s, and been used since that time by physicians, physical therapists, counselors, psychologists, and coaches for many reasons. I actually do this type of relaxation myself and have found it to be one of the most effective for me.
Don’t Let “Morning Migraine” Steal Your Whole Day
Don’t let morning migraine steal your whole day.
It is one of the worst things when you wake up with a migraine, isn’t it?
You went to bed perfectly fine and then – of all things – you wake up in that all too-well-known and unpredictable pain. What happened? You were fine when you went to bed.
“Morning migraine” is especially frustrating to a migraine sufferer since very often, it seems as if nothing special or specific happened during the night, or even the night before, to make this happen.
So why is this happening? Is it possible to stop this cycle you sometimes find yourself in?
5 Weight-Loss Friendly Snacks You Will Love
5 Weight Loss Friendly Snacks You Will Love. The words “weight-loss” and “snacks” often appear in the same sentence.
But that might also bring thoughts of “tasteless,” “cardboard,” and “completely unsatisfying.”
Right?
Let me give you my best weight-loss friendly snacks that aren’t just nutritious but also delicious!
What’s my criteria you ask?
They have to be nutrient-dense whole foods where a little goes a long way; foods that contain protein and/or fiber.
