Lynne Wadsworth
Helping women in menopause create a thriving, joyful healthy lifestyle.
Tired of no longer feeling like yourself?
Master your menopause – and eliminate fatigue, pain & headaches, mood swings – with my Free Guide.
I’m Lynne Wadsworth
… and I’m on a personal mission to help women navigate the tumultuous waters of menopause.
I’m founder of Holistic Health & Wellness, curator of the Energized Healthy Woman’s Club, Board Certified Holistic Health Practitioner and a Certified Wellness Cooking Instructor.
I offer holistic solutions to menopausal pain & headaches, weight-gain, migraines, extreme mood swings and other health challenges that often accompany this season of life, through results-based and proven natural remedies.
I invite you to explore the possibility of managing your headaches and migraines, mood swings, belly bloat and fatigue so you can live more joyfully, confidently and freely. Curious? Simply click the button below for a no-obligation clarity call.
I’m Lynne Wadsworth
… and I’m on a personal mission to help women navigate the tumultuous waters of menopause.
I’m the founder of Holistic Health & Wellness, curator of the Energized Healthy Woman’s Club, Board Certified Holistic Health Practitioner and a Certified Wellness Cooking Instructor.
I offer holistic solutions to the weight-gain, menopausal pain and headaches, migraines, extreme mood swings and other health challenges that often accompany this season of life, through results-based and proven natural remedies.
I invite you to explore the possibility that you can manage menopausal pain, headaches and migraines, mood swings, weight gain and fatigue so you can live more joyfully, confidently and freely. Curious? Simply click the button below for a no-obligation clarity call.
Tips & Resources
Foods that Help with Cravings!
Foods that help with cravings…..When you think about food cravings, typically the first thing that comes to mind would be some type of junk food – something that is high in calories, low in nutrients, processed and quite unhealthy. Is that what you tend to crave when a craving kicks in? What is your go-to craving — chocolate chip cookies? A big bowl of ice cream? For me a crave English chocolate and often lightly salted peanuts!
Indoor Workouts You Can Do When The Weather Is Chilly
Indoor Workouts You Can Do When The Weather Is Chilly
For many areas throughout the country, during the warm summer months, nothing is as enjoyable as an outdoor run in the sunshine, taking a dip in the local pool or rolling out your yoga mat in your favorite local park. But when the Autumn breeze starts blowing and temperatures drop, we have to get creative and intentional about indoor workouts to get us through the cold months.
Even though fall is pretty much upon us, here in Florida, it is generally at least October before it cools down enough to make outdoor activities more enjoyable! We often wish it was cooler. I think for many Floridians, we workout indoors more throughout the summer – especially in the gym, because of the extreme heat and humidity during the summer months. Others opt to run or walk much later in the evening after the sun has done down.
What Happens When the Weather is Bad and that Bad Weather Triggers a Migraine?
What Happens When the Weather is Bad and that Bad Weather Triggers a Migraine? Recently, those of us in Florida experienced the wrath of Hurricane Irma. We survived, and are truly blessed, as are many of you in the Florida area. Even though the eye of the storm went right over us at 1:00 a.m. that morning, we were less impacted than others in Florida, and we are so grateful.
If like me, you are one of the many of us suffer at the “hands of the weather” with barometric changes, rain, humidity, etc., you know how miserable it is and how hard that type of migraine trigger can be. Do you suffer with this type of trigger? I know how concerned I was knowing that a hurricane was coming our way, that I would be adversely affected by the weather change and would end up with a migraine. Luckily for me, that did not happen. Sometimes it does and at other time, like this one, the weather doesn’t trigger a migraine.
