Lynne Wadsworth
Helping women in menopause create a thriving, joyful healthy lifestyle.
Tired of no longer feeling like yourself?
Master your menopause – and eliminate fatigue, pain & headaches, mood swings – with my Free Guide.
I’m Lynne Wadsworth
… and I’m on a personal mission to help women navigate the tumultuous waters of menopause.
I’m founder of Holistic Health & Wellness, curator of the Energized Healthy Woman’s Club, Board Certified Holistic Health Practitioner and a Certified Wellness Cooking Instructor.
I offer holistic solutions to menopausal pain & headaches, weight-gain, migraines, extreme mood swings and other health challenges that often accompany this season of life, through results-based and proven natural remedies.
I invite you to explore the possibility of managing your headaches and migraines, mood swings, belly bloat and fatigue so you can live more joyfully, confidently and freely. Curious? Simply click the button below for a no-obligation clarity call.
I’m Lynne Wadsworth
… and I’m on a personal mission to help women navigate the tumultuous waters of menopause.
I’m the founder of Holistic Health & Wellness, curator of the Energized Healthy Woman’s Club, Board Certified Holistic Health Practitioner and a Certified Wellness Cooking Instructor.
I offer holistic solutions to the weight-gain, menopausal pain and headaches, migraines, extreme mood swings and other health challenges that often accompany this season of life, through results-based and proven natural remedies.
I invite you to explore the possibility that you can manage menopausal pain, headaches and migraines, mood swings, weight gain and fatigue so you can live more joyfully, confidently and freely. Curious? Simply click the button below for a no-obligation clarity call.
Tips & Resources
Brand New – Listen In – Simple Migraine Solutions
Simple Migraine Solutions. Did you know that something as simple as the foods you eat can have an incredible effect on your migraines – for the better? In this video, I will explain it to you in more detail.
How to Keep a Slip-Up from Derailing Your Health Goals
How to Keep a Slip-Up from Derailing Your Health Goals
Do you feel like you slip-up and then derail your health goals? I have definitely found that at times, I am going along great, eating well and living a healthy lifestyle – and then I eat something that makes me feel as if I have totally “blown it.” Then, I have a tendency to think, “What’s the point in carrying on. I’ve already blown it, and I’ll probably just keep messing up anyway.”
Does this sound familiar? Have you been there?
It happens to us all — you’ve been crushing your health goals, and things are going great….Until vacation rolls around, and the endless buffet on your cruise ship derails you…or so you think. We often feel shame afterward, and it’s common to let these “slip-ups” demotivate us. The important piece of this puzzle is learning how not to let such a thing hinder you and how to find your motivation to jump back on track.
Here are a few of my favorite ways I do this in my own life…
Could Exercise Act as a Preventative for Migraines?
Could exercise really help you prevent migraines? I am a huge proponent of regular exercise as a prophylaxis for migraines. This has been such a “migraine reliever” in my own life.
Let’s talk about exercise for a few minutes.
According to the American Headache Society, regular exercise can reduce the frequency and intensity of headaches and migraines. It states that, “When one exercises, the body releases endorphins, which are the body’s natural painkillers. Exercise reduces stress and helps individuals to sleep at night. Stress and inadequate sleep are two migraine triggers.”
