Lynne Wadsworth
Helping women in menopause create a thriving, joyful healthy lifestyle.
Tired of no longer feeling like yourself?
Master your menopause – and eliminate fatigue, pain & headaches, mood swings – with my Free Guide.
I’m Lynne Wadsworth
… and I’m on a personal mission to help women navigate the tumultuous waters of menopause.
I’m founder of Holistic Health & Wellness, curator of the Energized Healthy Woman’s Club, Board Certified Holistic Health Practitioner and a Certified Wellness Cooking Instructor.
I offer holistic solutions to menopausal pain & headaches, weight-gain, migraines, extreme mood swings and other health challenges that often accompany this season of life, through results-based and proven natural remedies.
I invite you to explore the possibility of managing your headaches and migraines, mood swings, belly bloat and fatigue so you can live more joyfully, confidently and freely. Curious? Simply click the button below for a no-obligation clarity call.
I’m Lynne Wadsworth
… and I’m on a personal mission to help women navigate the tumultuous waters of menopause.
I’m the founder of Holistic Health & Wellness, curator of the Energized Healthy Woman’s Club, Board Certified Holistic Health Practitioner and a Certified Wellness Cooking Instructor.
I offer holistic solutions to the weight-gain, menopausal pain and headaches, migraines, extreme mood swings and other health challenges that often accompany this season of life, through results-based and proven natural remedies.
I invite you to explore the possibility that you can manage menopausal pain, headaches and migraines, mood swings, weight gain and fatigue so you can live more joyfully, confidently and freely. Curious? Simply click the button below for a no-obligation clarity call.
Tips & Resources
How to Prevent Stress Eating During the Holidays
How to Prevent Stress Eating During the Holidays
There’s no doubt about it, the holidays can be a great time of joy for many of us. But for others, they are filled with anxiety and stress. Sometimes, even for those that love the family get-togethers, the stress of holiday shopping, finances, and hosting relatives can tear them apart. When stress hits at this time of year, it’s easy to turn to that tray of cookies for moral support. After all, cookies won’t criticize you about your life choices the way your family will.
Relax Your Head with These Simple Techniques
Relax Your Head With These Simple Techniques
Are you aware of your own breathing patterns? If so, you are a step ahead of many others and you may find it easier to learn how to relax and cope with migraines and headaches.
Knowing when there are changes in your breathing patterns can help you relax. For example, changes in emotion often disrupt your breathing patterns. If you are a person who tends to be anxious, you might find yourself holding your breath without even being immediately aware of that change. On the other hand, some people who are depressed tend to sigh and speak in a low-pitched voice as they exhale.
You may not always be aware of your breathing patterns, but now I have mentioned them, perhaps the next time this happens you will be more aware of what is going on and move quickly to the relaxation portion.
How Eating Quality Foods Can Make All the Difference for You
How Eating Quality Foods Can Make All the Difference for You
How’s it coming with the holiday shopping and preparations? Hopefully you are taking time to enjoy this time of year and not getting too bogged down in the busyness of it all.
It can be so difficult during the holiday season to stay on track. We have so many social engagements, holiday parties, different events to go to, and even host some of our own. It is often a time for overindulgence, isn’t it?
Of course, it is always wonderful to have those special treats – you know, the ones we seem to save for the holidays! One of my family’s favorites is the Cranberry Bread I make.
In the past, I would just over-indulge and feel lousy about myself, feeling like I had no self-control – or my stomach would feel so bad from having over-consumed.
Many of us live by that counting calorie guide, and of course, we find ourselves way over the limit at this time of year.
