Lynne Wadsworth
Helping women in menopause create a thriving, joyful healthy lifestyle.
Tired of no longer feeling like yourself?
Master your menopause – and eliminate fatigue, pain & headaches, mood swings – with my Free Guide.
I’m Lynne Wadsworth
… and I’m on a personal mission to help women navigate the tumultuous waters of menopause.
I’m founder of Holistic Health & Wellness, curator of the Energized Healthy Woman’s Club, Board Certified Holistic Health Practitioner and a Certified Wellness Cooking Instructor.
I offer holistic solutions to menopausal pain & headaches, weight-gain, migraines, extreme mood swings and other health challenges that often accompany this season of life, through results-based and proven natural remedies.
I invite you to explore the possibility of managing your headaches and migraines, mood swings, belly bloat and fatigue so you can live more joyfully, confidently and freely. Curious? Simply click the button below for a no-obligation clarity call.
I’m Lynne Wadsworth
… and I’m on a personal mission to help women navigate the tumultuous waters of menopause.
I’m the founder of Holistic Health & Wellness, curator of the Energized Healthy Woman’s Club, Board Certified Holistic Health Practitioner and a Certified Wellness Cooking Instructor.
I offer holistic solutions to the weight-gain, menopausal pain and headaches, migraines, extreme mood swings and other health challenges that often accompany this season of life, through results-based and proven natural remedies.
I invite you to explore the possibility that you can manage menopausal pain, headaches and migraines, mood swings, weight gain and fatigue so you can live more joyfully, confidently and freely. Curious? Simply click the button below for a no-obligation clarity call.
Tips & Resources
Do You Have Your New Year Resolutions in Place?
Do You Have Your New Year Resolutions in Place?
2017 went by so quickly and here we are 2018 is upon us!
Whether it’s because of the cliché or the cynic inside you, we are quick to reject resolutions for the New Year. More than a list that is failures you have set yourself up for the coming year, the list of resolutions actually is a really admirable tradition. It reflects the hope that we have that with each turning year comes a chance to turn your life around. If you have ever made a resolution for the new year, it means you have believed in the chance at a fresh start to become the best version of yourself.
I know what you’re thinking. If that is so, why is it that we almost always fail? Are we destined to lose conviction to the cause as the months lose days? Are we just not good enough to be the people we want to be?
4 Foods to Avoid for a Migraine Sufferer
4 Foods to Avoid for a Migraine Sufferer
Have you set some goals or resolutions for yourself in 2018? My hope is that you can get some relief from your migraines this year. I know first-hand that it doesn’t happen overnight, but I also know that when you make a few daily changes, bit-by-bit you will feel some changes and begin to feel relief.
This week, I wanted to briefly share with you some of the foods that can definitely be a trigger for your migraines. Of course, everyone is different, and while one or two of these foods may definitely be a trigger for me, they may not be for you. Maybe you are not fully aware of all of your migraine triggers, and this short list may help you evaluate more fully what your food triggers are.
How to Sneak Healthy Foods into Your Holiday Dishes, Without Anyone Noticing!
How to Sneak Healthy Foods into Your Holiday Dishes, Without Anyone Noticing!
he holidays are here – can you believe it? The excitement is in the air, the children are excited beyond measure, and as women, we are busy, busy, busy trying to get everything done!
But, it is time to savor all the joy the holidays bring — friends, family, meals together, giving and gratitude. Of course, along with them are hearty dishes and sweets that can certainly wreak havoc on our bodies. Casseroles laden with cream, sugary cakes and cookies, and other tempting empty calorie bombs will adorn the dining tables we surround. Unless we do something about it, that is!
