Lynne Wadsworth
Helping women in menopause create a thriving, joyful healthy lifestyle.
Tired of no longer feeling like yourself?
Master your menopause – and eliminate fatigue, pain & headaches, mood swings – with my Free Guide.
I’m Lynne Wadsworth
… and I’m on a personal mission to help women navigate the tumultuous waters of menopause.
I’m founder of Holistic Health & Wellness, curator of the Energized Healthy Woman’s Club, Board Certified Holistic Health Practitioner and a Certified Wellness Cooking Instructor.
I offer holistic solutions to menopausal pain & headaches, weight-gain, migraines, extreme mood swings and other health challenges that often accompany this season of life, through results-based and proven natural remedies.
I invite you to explore the possibility of managing your headaches and migraines, mood swings, belly bloat and fatigue so you can live more joyfully, confidently and freely. Curious? Simply click the button below for a no-obligation clarity call.
I’m Lynne Wadsworth
… and I’m on a personal mission to help women navigate the tumultuous waters of menopause.
I’m the founder of Holistic Health & Wellness, curator of the Energized Healthy Woman’s Club, Board Certified Holistic Health Practitioner and a Certified Wellness Cooking Instructor.
I offer holistic solutions to the weight-gain, menopausal pain and headaches, migraines, extreme mood swings and other health challenges that often accompany this season of life, through results-based and proven natural remedies.
I invite you to explore the possibility that you can manage menopausal pain, headaches and migraines, mood swings, weight gain and fatigue so you can live more joyfully, confidently and freely. Curious? Simply click the button below for a no-obligation clarity call.
Tips & Resources
Meal Planning 101: The Basics (+Recipe)
I know I may seem like a broken record when it comes to meal planning, but I have to tell you that if I did not plan out my meals for the week, I would be setting myself up for failure. Eating healthy is my top priority when it comes to my dietary needs. I want to maintain the healthy lifestyle I have at the moment, and this really helps me to be successful.
I also know this can sound overwhelming when you lead a busy life. You don’t know how you are going to fit in cooking a healthy meal for your family every night, let alone spend time meal planning. I totally get it. It does seems overwhelming.
So how much time do you spend every night preparing meals for your family?
How many times a week do you opt for the unhealthy option because you don’t have the time to cook?
How to stop that “crappy” feeling that comes with migraines!
Have you ever thought about how you label yourself as a person with migraines? I know one of the ways I have referred to myself when it comes to migraines is a “migraine sufferer.” How do you label yourself? I read somewhere that when you refer to yourself as a “sufferer” it implies that your pain will never end. Well, let’s face it, that is often how we do feel, right? There are those days when we “just feel like crap.” Unfortunately for some of us, there are more days like that than the good ones.
So is there actually something we can do for that never-ending pain from chronic migraines?
Here are just a few different types of things you can try when it come to trying to win the battle when chronic migraines.
Let’s talk “mindset!”
Top 10 Quick Tips for the Worst Headache Pain Ever!
I was talking to a friend this week about migraines and how people react to different triggers and different solutions.
For many years, my go-to was definitely pain medication. I wanted instant pain relief. Of course, no pain medication works that quickly, but don’t you think that the majority of the time that is what we are going for? We hurt so badly that what we want is a quick-fix. I know that was definitely my mindset about migraine relief.
People who have never had a migraine can never truly appreciate the pain we are in or all that comes along with a migraine. It is easy for others to tell us to do certain things – or even “suck it up, it’s just a headache.” Have you heard that one or felt that is what people are thinking?
