Lynne Wadsworth
Helping women in menopause create a thriving, joyful healthy lifestyle.
Tired of no longer feeling like yourself?
Master your menopause – and eliminate fatigue, pain & headaches, mood swings – with my Free Guide.
I’m Lynne Wadsworth
… and I’m on a personal mission to help women navigate the tumultuous waters of menopause.
I’m founder of Holistic Health & Wellness, curator of the Energized Healthy Woman’s Club, Board Certified Holistic Health Practitioner and a Certified Wellness Cooking Instructor.
I offer holistic solutions to menopausal pain & headaches, weight-gain, migraines, extreme mood swings and other health challenges that often accompany this season of life, through results-based and proven natural remedies.
I invite you to explore the possibility of managing your headaches and migraines, mood swings, belly bloat and fatigue so you can live more joyfully, confidently and freely. Curious? Simply click the button below for a no-obligation clarity call.
I’m Lynne Wadsworth
… and I’m on a personal mission to help women navigate the tumultuous waters of menopause.
I’m the founder of Holistic Health & Wellness, curator of the Energized Healthy Woman’s Club, Board Certified Holistic Health Practitioner and a Certified Wellness Cooking Instructor.
I offer holistic solutions to the weight-gain, menopausal pain and headaches, migraines, extreme mood swings and other health challenges that often accompany this season of life, through results-based and proven natural remedies.
I invite you to explore the possibility that you can manage menopausal pain, headaches and migraines, mood swings, weight gain and fatigue so you can live more joyfully, confidently and freely. Curious? Simply click the button below for a no-obligation clarity call.
Tips & Resources
Healthy Snack Ideas to Fuel You Even When You’re on the Go!
Do you find yourself craving for savory or sweet snacks like I do?Cravings happen even to the healthiest of us. I can definitely attest to that. The worst time for me is in the early evening after I have dinner. It’s not even that I am hungry – just that I want something to snack on!
Often, when a craving hits in the afternoon or the evening after dinner, we do get the urge to snack. Snacking can be a bad habit to get into, because the snacks we choose are often junky, un-nutritious, and high in calories, sugar, or fat.
The trick to snacking without piling on the pounds is to find healthy alternatives to the regular snacks you might normally reach for.
Migraines? Learn to Listen to Your Body!
Are you in tune with your body? I know for my overall healthy eating I am in tune. Very often I can “read” by body signals when it comes to migraines as well. Little signals I have learned to listen to over the years can be huge if you suffer with migraines. When you are in tune with your body, you will learn even vague symptoms can be a way for you to avert a migraine, and where you can use natural remedies can be a great preventative tool.
Listen to those Body Signals.
Learning to know your body signals can be invaluable.
5 Surprising Beauty Foods + Recipe
In this day and age, we see so many advertisements for all things to do with beauty and anti-aging – ranging from skin care routines, to injections and even surgical interventions. While that may be an option for many, I believe you can do this naturally with the foods you eat. In fact, I am so sure that this works so well that I created the Healthy Anti-Aging Recipe Club so that you can be your healthiest and get back that vibrant, healthy glow. As we grow older, many of us worry about those wrinkles that are quickly appearing on our face and try everything to vanquish those little annoying lines. I have found in my own life that eating healthy foods and living a healthy lifestyle most definitely has an effect on how you can look and feel.
All fresh fruits and vegetables contain magical powers when it comes to shiny hair, clear skin, and strong nails. However, the ones I’ve chosen below are perhaps not as well known for their powerful beauty benefits. Try and include these foods into your diet if you want to look your best without the need for Botox or other unnatural remedies.
