Lynne Wadsworth
Helping women in menopause create a thriving, joyful healthy lifestyle.
Tired of no longer feeling like yourself?
Master your menopause – and eliminate fatigue, pain & headaches, mood swings – with my Free Guide.
I’m Lynne Wadsworth
… and I’m on a personal mission to help women navigate the tumultuous waters of menopause.
I’m founder of Holistic Health & Wellness, curator of the Energized Healthy Woman’s Club, Board Certified Holistic Health Practitioner and a Certified Wellness Cooking Instructor.
I offer holistic solutions to menopausal pain & headaches, weight-gain, migraines, extreme mood swings and other health challenges that often accompany this season of life, through results-based and proven natural remedies.
I invite you to explore the possibility of managing your headaches and migraines, mood swings, belly bloat and fatigue so you can live more joyfully, confidently and freely. Curious? Simply click the button below for a no-obligation clarity call.
I’m Lynne Wadsworth
… and I’m on a personal mission to help women navigate the tumultuous waters of menopause.
I’m the founder of Holistic Health & Wellness, curator of the Energized Healthy Woman’s Club, Board Certified Holistic Health Practitioner and a Certified Wellness Cooking Instructor.
I offer holistic solutions to the weight-gain, menopausal pain and headaches, migraines, extreme mood swings and other health challenges that often accompany this season of life, through results-based and proven natural remedies.
I invite you to explore the possibility that you can manage menopausal pain, headaches and migraines, mood swings, weight gain and fatigue so you can live more joyfully, confidently and freely. Curious? Simply click the button below for a no-obligation clarity call.
Tips & Resources
How to Get Past a Bad Junk Food Day!
How to Get Past a Bad Junk Food Day!
Are you hooked on junk food? I know I have been – and still have to be careful with what I put in my mouth so I don’t go down that rabbit hole again!
Wow! Junk food days. I used to have so many of them – savory junk, sweet junk. It didn’t matter to me. My life revolved around all types of junk food. I was so ignorant of how unhealthy it all was and what harm I was doing to my body. Oh! If only I’d known then what I know now. I could probably saved myself lots of trips to the doctors office, and lots of years trying to get to and stay at my ideal weight. I was so unhappy with myself but try as I might, even if I lost the weight, it was not a permanent thing and I was soon back to the same old large dress sizes.
Meal Planning and Batch Cooking to Reduce Your Migraines
Meal planning and batch cooking to reduce migraines.
Do you get migraines when you delay or skip a meal? Are you too busy to eat on time and eat healthy? Well, here’s the good news. With a little planning, you can still eat a healthy diet in a timely manner to reduce the frequency of migraines triggered by hunger!!
I don’t know about you, but on the days I skip meals, I am more definitely prone to get a migraine. Years ago, I had no clue that skipping meals could do that to me. Now, I do not, so I can’t allow myself to skip meals….the risk of that pain is just too great!
How to meal plan….even when you have no time
How to meal plan….even when you have no time Life is no longer linear or specialized. Whoever you are, whatever role you play, if you ever have to feed yourself or someone else at a stretch, one of the most time-consuming things about deciding to eat at home is deciding what to make. The task seems monumental – what will you make? Will it be tasteful? Will it be healthy? What ingredients do I get and from where? Moreover, as monumental as the task is, so is the time it takes to plan it. It makes the life of busy cooks even busier – meal planning was supposed to help!
Meal planning will help you cook on a budget of money and time, make your food innovative and interesting, and help you plan healthy meals that look after your needs and those who eat with you.
