Lynne Wadsworth
Helping women in menopause create a thriving, joyful healthy lifestyle.
Tired of no longer feeling like yourself?
Master your menopause – and eliminate fatigue, pain & headaches, mood swings – with my Free Guide.
I’m Lynne Wadsworth
… and I’m on a personal mission to help women navigate the tumultuous waters of menopause.
I’m founder of Holistic Health & Wellness, curator of the Energized Healthy Woman’s Club, Board Certified Holistic Health Practitioner and a Certified Wellness Cooking Instructor.
I offer holistic solutions to menopausal pain & headaches, weight-gain, migraines, extreme mood swings and other health challenges that often accompany this season of life, through results-based and proven natural remedies.
I invite you to explore the possibility of managing your headaches and migraines, mood swings, belly bloat and fatigue so you can live more joyfully, confidently and freely. Curious? Simply click the button below for a no-obligation clarity call.
I’m Lynne Wadsworth
… and I’m on a personal mission to help women navigate the tumultuous waters of menopause.
I’m the founder of Holistic Health & Wellness, curator of the Energized Healthy Woman’s Club, Board Certified Holistic Health Practitioner and a Certified Wellness Cooking Instructor.
I offer holistic solutions to the weight-gain, menopausal pain and headaches, migraines, extreme mood swings and other health challenges that often accompany this season of life, through results-based and proven natural remedies.
I invite you to explore the possibility that you can manage menopausal pain, headaches and migraines, mood swings, weight gain and fatigue so you can live more joyfully, confidently and freely. Curious? Simply click the button below for a no-obligation clarity call.
Tips & Resources
Here’s How to Make Cooking More Fun
Here’s How to Make Cooking More Fun
If you don’t love cooking, maybe I can help to make it more fun for you?
I know that sometimes I don’t find cooking to be all that fun. I can get into a rut just like everyone else.
So that’s why I’ve listed my best “fun” cooking tips for you.
How to Batch Cook to Eat Healthy
I am again exploring how you can batch cook to eat healthy….and as an added bonus, lose weight! I believe it is crucial to not only living a healthy lifestyle, but also to help you lose weight – and keep it off! This has been consistently so in my life and I want you to see the results for yourself.
We are sometimes too busy to spend our time to cook three meals and snacks in a day. The secret sauce to ensure that you can still eat healthy and delicious foods without the need to spend hours in the stove is batch cooking. It allows you to cook your healthy meals suitable for the entire week and let them sit in your fridge, so you don’t have to land in a restaurant as your last resort. You just need to spare a day to do this practical technique without a lot of fuss.
Ensure you have the Right Tools in your Kitchen
How to Eat Clean and Healthy by Simple Meal Planning
I know I have talked a lot about meal planning lately. In this blog we are going to talk about how you can eat clean and healthy by some simple meal planning. I am very passionate about this subject because for me, it has been a “live saver.” If I didn’t pre-plan and precook the majority of my meals on the weekend, I would be left after a busy day, looking for something to eat, and probably coming up with something quick and not so healthy!
I know it may be something that sounds hard to do, but once you get into the routine, it doesn’t take long at all and is so beneficial.
